Overview of the Trek

The Everest Base Camp – Chola Pass – Gokyo Trek is an exhilarating 15-day journey through Nepal’s Khumbu region, blending the iconic Everest Base Camp (EBC) route with the demanding Cho La Pass (5,420m) and the tranquil Gokyo Valley. This trek offers a perfect mix of breathtaking Himalayan vistas, challenging high-altitude terrain, and deep cultural immersion into Sherpa traditions. Highlights include reaching Everest Base Camp, crossing the technical Cho La Pass, exploring the turquoise Gokyo Lakes, and climbing vantage points like Kala Patthar (5,555m) and Gokyo Ri (5,357m) for unparalleled views of Everest, Lhotse, Cho Oyu, and more.

General Trek Information

What is the Everest Base Camp – Chola Pass – Gokyo Trek?

This trek combines the classic EBC route with the adventurous Cho La Pass crossing and a detour to the serene Gokyo Lakes. It offers a more diverse and challenging experience compared to the standard EBC trek, showcasing varied landscapes, high-altitude passes, and cultural landmarks like the Tengboche Monastery.

Duration

The trek spans 15 days, starting and ending in Kathmandu. This includes trekking days, acclimatization stops, and exploration of key sites such as Everest Base Camp, Kala Patthar, and the Gokyo Valley.

Main Highlights

• Everest Base Camp (5,364m): Stand at the foot of the world’s highest mountain.
• Kala Patthar (5,555m): Enjoy a sunrise view of Everest and surrounding peaks.
• Cho La Pass (5,420m): Cross this challenging, often snow-covered pass.
• Gokyo Lakes & Gokyo Ri (5,357m): Witness Nepal’s largest glacier (Ngozumba) and stunning turquoise lakes.
• Sherpa Culture: Immerse yourself in the traditions of Namche Bazaar, Tengboche Monastery, and other villages.
• Panoramic Views: See Everest, Lhotse, Makalu, Cho Oyu, and Ama Dablam from multiple vantage points.

How Challenging Is It Compared to the Standard EBC Trek?

This trek is more demanding due to the technical Cho La Pass, which involves steep ascents, descents, and potential icy conditions. It requires greater stamina and preparation than the classic EBC route.

What to Expect at Gokyo Lakes?

The Gokyo Lakes are a series of high-altitude turquoise lakes set against a backdrop of snow-capped peaks. From Gokyo Ri, trekkers are rewarded with sweeping views of Everest, Lhotse, Makalu, and Cho Oyu, alongside the Ngozumba Glacier, Nepal’s largest.

Private Trek Option

Private 15-day treks can be arranged for those seeking a more personalized experience.

Preparation & Fitness

Required Fitness Level

This trek demands a good level of physical fitness. It involves 5-7 hours of daily hiking at high altitudes, navigating challenging terrain like the Cho La Pass. Cardiovascular endurance, leg strength, and mental resilience are essential.

Recommended Trekking Experience

While suitable for first-time trekkers with proper preparation, prior high-altitude trekking experience is advantageous, especially for handling the Cho La Pass and long hiking days.

Physical Preparation Tips

• Cardiovascular Training: Engage in activities like running, cycling, or swimming to build stamina.
• Strength Training: Focus on leg and core exercises (squats, lunges, planks).
• Practice Hikes: Train with a loaded backpack on uneven terrain to simulate trek conditions.

Weather & Seasons

Best Time to Trek

• Spring (March-May): Clear skies, blooming flora, temperatures ranging from 18°C (day) to -12°C (night).
• Autumn (September-November): Stable weather, vibrant landscapes, temperatures from 20°C (day) to 5°C (night).

Weather Impact on the Trek

• Snow and ice can make the Cho La Pass more challenging.
• High winds or storms may pose risks, particularly at higher altitudes.

Trekking in Winter or Monsoon

• Winter (December-February): Cold temperatures (-15°C) and heavy snow; suitable for experienced trekkers.
• Monsoon (June-August): Heavy rain and landslides in lower altitudes; higher regions remain trekable but with reduced visibility.

Health & Safety

Health Risks

• Altitude Sickness: Common above 3,000m if acclimatization is neglected.
• Other Risks: Dehydration, hypothermia, and cold-related illnesses.

Preventing Altitude Sickness

• Ascend gradually with acclimatization days (e.g., in Namche Bazaar and Dingboche).
• Stay hydrated, avoid alcohol, and monitor symptoms (headaches, nausea).
• Descend immediately if symptoms worsen.

Emergency Procedures

• Helicopter evacuation is available in case of emergencies (covered by mandatory travel insurance).
• Trek leaders carry oximeters and medical kits for monitoring and first aid.

Packing & Gear

Essential Gear

• Head: Sun hat, warm beanie, buff/neck gaiter, headlamp (with extra batteries), high SPF sunscreen, UV-protective sunglasses.
• Upper Body: Moisture-wicking t-shirts, thermal base layers, fleece jacket, down jacket, waterproof/windproof jacket, raincoat.
• Hands: Insulated gloves/mittens, waterproof gloves.
• Lower Body: Quick-drying trekking pants, insulated pants, thermal leggings.
• Feet: Moisture-wicking socks (4 pairs), broken-in waterproof hiking boots, camp sandals, gaiters.
• Toiletries: Biodegradable soap, toothbrush/toothpaste, quick-dry towel, hand sanitizer, toilet paper.
• Bags: Duffle bag (60+ liters for porters), daypack (20-30 liters).
• Accessories: Trekking poles, water bottles (2 liters, insulated), water purification tablets, sleeping bag (-10 to -15°C), camera, power bank, first-aid kit, passport photocopies.

Crampons Needed?

Crampons or microspikes may be necessary for the Cho La Pass, especially in snowy or icy conditions (check with your trekking company).

Trekking Poles?

Highly recommended for stability on uneven terrain and steep descents.

Itinerary Overview (15 Days)

• Day 1: Fly from Kathmandu/Manthali to Lukla, trek to Phakding (2,650m, 3 hrs).
• Day 2: Trek to Namche Bazaar (3,440m, 6 hrs).
• Day 3: Acclimatization day in Namche Bazaar.
• Day 4: Trek to Tengboche (3,875m, 5 hrs).
• Day 5: Trek to Dingboche (4,410m, 5 hrs).
• Day 6: Acclimatization day in Dingboche.
• Day 7: Trek to Lobuche (4,910m, 5 hrs).
• Day 8: Trek to Everest Base Camp (5,364m) via Gorak Shep (5,185m, 6-8 hrs).
• Day 9: Hike to Kala Patthar (5,555m), trek to Dzongla (4,855m, 7-8 hrs).
• Day 10: Cross Cho La Pass (5,420m), trek to Thangnak (4,700m, 6-7 hrs).
• Day 11: Trek to Gokyo (4,790m, 5 hrs).
• Day 12: Hike to Gokyo Ri (5,357m), trek to Machhermo (4,470m, 5 hrs).
• Day 13: Trek to Namche Bazaar (3,440m, 5-6 hrs).
• Day 14: Trek to Lukla (2,850m, 6-7 hrs).
• Day 15: Fly to Kathmandu/Manthali, drive to Kathmandu if needed.

Inclusions & Exclusions

Included in the Trek Package

• Transportation: Round-trip flights (Kathmandu/Manthali to Lukla), road transport if needed.
• Accommodation: 14 nights (5 nights with private bathrooms in Lukla/Phakding/Namche, 9 nights in standard rooms elsewhere).
• Meals: 15 breakfasts, 14 lunches, 14 dinners (main courses), water purification tablets, daily snacks/fruits.
• Staff: Licensed trek leader, assistant guide (for groups of 12+), porters (1 per 2 trekkers, 9 kg limit per person).
• Permits: Sagarmatha National Park entry, Khumbu Pasang Lhamu fees, all taxes.
• Safety/Support: Rescue arrangements, oximeter, medical kit, 24/7 support.
• Extras: Company t-shirt/cap, certificate, farewell dinner.

Excluded from the Trek Package

• International flights, visa fees, travel insurance (must cover high-altitude rescue).
• Kathmandu accommodations/meals, personal expenses (drinks, Wi-Fi, showers).
• Tips for guides/porters, excess baggage charges, costs due to delays.