Nar And Phu Valley Trek -14 Days

  • Based on 15 review(s)

The high point of the Nar Phu Valley Trek entails crossing the 5414m high Throng Pass, from the arid valley of the upper Manang, home of Tibeto- Buddhists, down to the Hindu pilgrimage site of Muktinath, and the Kali Gandaki valley, the world’s deepest river gorge, before heading down to Pokhara.

Trip Duration 14 Days
Max Altitude 5320m at Kang-La pass
Group Size 1- 15
ARRIVAL ON Kathmandu Nepal
DEPARTURE FROM Kathmandu Nepal

 Highlights of Nar And Phu Valley Trek

  • Enjoy great views of Annapurna II, Himlung Himal, Gangapurna, and Tilicho Peak
  • Experience a part of the Tibetan plateau that extends down into Nepal
  • Witness a Tibetan-derived culture, with unique and colorful prayer stones and monasteries
  • Venture into a remote part of Nepal that few travelers get to see
  • Stay in ancient villages that have seen little change over the centuries

Trip Overview

The high point of the Nar Phu Valley Trek entails crossing the 5414m high Throng Pass, from the arid valley of the upper Manang, home of Tibeto- Buddhists, down to the Hindu pilgrimage site of Muktinath, and the Kali Gandaki valley, the world’s deepest river gorge, before heading down to Pokhara. Besides the mountain views, we encounter on this trek a variety of mountain communities of the Gurung, Manangi, and Thakali people.

Annapurna region is best described as the most happening incentive trekking destination in Nepal. The Annapurna Circuit Trek has been proved as a highly praised and spectacular trekking route in the Annapurna region since it opened to foreign trekkers in 1977. This three-week trek starts right from Besishahar and goes along the Marshyangdi River, with a great view of Manaslu and Himal Chuli to the east.

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DETAILED ITINERARY

Day 01 Welcome to the airport and transfer to the hotel
Meal:

Breakfast

Accommodation:

3 stars level hotel

Welcome to the airport then transfer to your hotel by our airport representative.

Day 02 Free day for final trekking preparation
Meal:

Breakfast

Accommodation:

3 stars level hotel

Final trekking preparation then spends a day the way you prefer.

Day 03 Kathmandu to Jagat by drive (8 hrs, 1300m)
Meal:

Breakfast/ Lunch/Dinner

Max Altitude:

Hotel/Tea house

Our staff will pick you up from your hotel and transfer to a bus for the drive to Jagat, where we rest up for the night in preparation for the next day’s trekking.

Day 04 Jagat to Dharapani (6 hrs. , 1860m)
Meal:

Breakfast/ Lunch/Dinner

Max Altitude:

Hotel/Tea house

Another reasonable day to trek the different landscapes of farmlands, river crossings, and numerous waterfalls. The beautiful village of Tal (meaning a lake) gives you time to rest before the end of the day at Dalapani, one of the region’s major trekking centers.

Day 05 Dharapani to Koto (5/6 hrs, 2600m)
Meal:

Breakfast/ Lunch/Dinner

Accommodation:

Hotel/Tea house

In the morning, the trail steadily climbs the forested slopes to Timang, one of the beautiful trekking perspectives with beautiful views of Manaslu, Annapurna II, and Lamjung Himal. The day ends with a koto, the gateway to Nar and Phu, and you check in with a permit at your local office.

Day 06 Koto to Meta (8 hrs, 3560m)
Meal:

Breakfast/ Lunch/Dinner

Accommodation:

Hotel/Tea house

On the 6th day of our Nar and Phu Valley Trek, we trek from Koto to Meta. the journey is a little challenging as you will travel through some of the steady climbs and forested slopes for about 6-7 hours. Similarly, the trek leads to the restricted and rarely visited valley of Nar Phu, a semi-arid region very similar geographically to Manang yet one with its own highly unique and largely untouched culture.

Day 07 Meta to Phu (8hrs, 4080m)
Meal:

Breakfast/ Lunch/Dinner

Accommodation:

Hotel/Tea house

The stunning scenery of the day and the secluded nature of the trails, the magic of meeting the medieval walled village of Phu at the end of the day, the cubism that brings to life the block-like houses and structures around the core. A hill that can only be crossed by the paintings of beauty.

Day 08 Side trip to Himlung Base Camp (7hrs, 4920m) then back to Phu village for overnight.
Meal:

Breakfast/ Lunch/Dinner

Max Altitude:

Hotel/Tea house

A rest day at Phu gives you the opportunity to explore the heights and spectacular views of Himlung Base Camp. In the afternoon, relax and stroll along the myriad paths of Phu, immersing yourself in the genuine warmth, hospitality, and traditional culture of the local people.

Day 09 Phu to Nar Phedi where we can have unique experience of staying overnight in Monastery (6hrs, 3500m).
Meal:

Breakfast/ Lunch/Dinner

Accommodation:

Hotel/Tea house

This trek will be an amazing experience once you reach the Nar Phedi. The unique landscape of the place will make your visit worthwhile. Similarly, you will never forget the experience you have here. Furthermore, trekking to Nar Phedi offers additional opportunities to enjoy the unique scenery of the valley, and the village offers a fascinating opportunity to stay overnight in a nearby monastery.

Day 10 Nar Phedi to Nar Village (2/3 hrs, 4200m)
Meal:

Breakfast/ Lunch/Dinner

Accommodation:

Hotel/Tea house

Nar is almost as beautiful as Phu in both size and scope, with a picture-perfect setting on a hill that provides wonderful views of the Himalayas for one to enjoy.

Day 11 Nar to Kang La Pass 5320m then descend to Nagwal. (8 hrs, 3660m)

The journey is almost at its ending stage. Likewise, today you will be traveling through Nar to Kang La Pass and then descend to Nagwal. Therefore, today is the day to savor and the day you test your determination.

The trail steadily leaves the village of Nar and climbs through the farthest part of the valley to the waving prayer flag, which marks the pinnacle of trekking with Kanal.

Celebrate the moment, take beautiful pictures, take a break with spectacular views, then drive the path and begin a plunge to the village of Ngawal, which indicates a return to the standard route of the Annapurna Circuit.

Day 12 Nagwal to Chame (7 hrs, 2670m)
Meal:

Breakfast/ Lunch/Dinner

Accommodation:

Hotel/Tea house

A quick trek back down the Annapurna route brings us to Chame, the administrative center for the Manang region.

Day 13 Drive back to Kathmandu/Pokhara by public vehicle (11 hrs)
Meal:

Breakfast/ Lunch/Dinner

Accommodation:

3 stars level hotel

Today you will be transferred to Kathmandu.

Day 14 Departure from Kathmandu
Meal:

Breakfast

Today our departure representative will transfer you from Kathmandu to the International Airport.

Itinerary Note
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    What to expect?

    Price Includes

    • All the ground transportation as per itinerary.
    • Hotel in Kathmandu ( 2 nights) and Pokhara ( One night) with breakfast at 3stars level.
    • Meals 3 times a day (Breakfast, lunch and dinner) during the trekking and Pokhara for you. (Sample of Trekking Menu)
    • Twin sharing comfortable and clean private room in trekking ( 8 nights).
    • Domestic flight ticket from Pokhara to Kathmandu with airport tax.
    • Trip Map.
    • Filtered water in trekking using (Katadyn Pocket Water Filter)
    • An experienced, knowledgeable English Speaking Government license holder trekking guide and strong porter (1 porter for 2 people).
    • Food, drinks, accommodation, insurance, salary, equipment, transportation, and local tax for Guide and porter.
    • Group medical supplies (first aid kit will be available).
    • Four season sleeping bag and down jackets to use for trekking, if necessary.
    • All necessary paper works and Annapurna conservation entry permits.
    • Emergency helicopter rescue arrangement which will be paid by your insurance company.
    • TIMS (Trekkers’ Information Management System).
    • Farewell dinner in Kathmandu.
    • All our government taxes, vat, local tax, tourist service charges.

    Price Excludes

    • Lunch and dinner in Kathmandu (Expect farewell dinner in Kathmandu)
    • All kinds of drinks in the mountain (hot, cold and alcoholic).
    • Entry fee while sightseeing in Kathmandu (USD 20 per person).
    • Personal equipment.
    • International airfare to and from Kathmandu.
    • Travel and rescue insurance.
    • Extra personal expenses (phone calls, laundry, bar bills, battery recharge, laundry, shower, excess baggage charges)
    • Tips for trekking staff and driver (Tipping is expected).
    • Any others expenses which are not mentioned on ‘Price Includes’ section.
    • Mountain Porter.

    Trip Info

    The trip starts with one’s arrival in Kathmandu, Similarly, while in Kathmandu one can tour the Kathmandu valley. From there the trip continues to Chame. Similarly, from Chame, the trip reaches Bagarchhap. Likewise, from Bagarchhap the trip starts its trekking journey through Koto, Meta, Chyaku, then trek to Phu.

    Similarly, after reaching Phu all the visitors will rest for acclimatization. After the acclimatization, the trip resumes to Nar Phedi then to Nar. Likewise, after Nar, the trek continues to Kangla Phedi. Then from there to Ngawal (3660m ) via Kangla Pass (5320 ). After Kangla Pass the trek reaches Dhukkur Pokhari ( 3250m) and drives to Shiri Chaur.

    After Shiri Chaur drives to Kathmandu for final departure.

    TREKKING EQUIPMENTS, GEARS & SOME MEDICINES

    We do recommend following equipment's for trekking and Hiking in Nepal.

    • Sun hat
    • Scarf
    • Light balaclava
    • Warm wool hat
    • UV protection one Sunglasses
    • Head torch with extra batteries.

    • Tshirts
    • Shirts
    • Sleeveless or body warmer type fleece.
    • Long sleeve shirts
    • Thermal Vest
    • Down Jacket
    • Fleece Jacket
    • Pullover
    • Sports bras (women)
    • Waterproof outer jacket
    • Rain Coat
    • Hand wear
    • Fleece gloves.
    • Warms mittens or gloves.

    • Long Under Wear
    • Short Under Wear
    • Lightweight Cotton Long Pants
    • Warm Trousers
    • Tracksuit pants
    • Lightweight thermal trouser
    • Fleece pants
    • Cotton paints

    • Thin inner socks
    • Thick warm wool hiking socks
    • Walking boots with ankle support
    • Trainers or trail shoes
    • Gaiters
    • Micro spikes

    • Camera and Accessories
    • Phone
    • Power Bank
    • Solar Panel
    • Travel Adapter

    • Book
    • Playing Cards/Games
    • Journal and Pen
    • Snacks and Specialist Food

    • Sunscreen
    • Insect Repellent
    • Hand Sanitizer
    • Toilet Paper
    • Wet Wipes
    • Pocket Hand Warmers
    • Moisturizing skin cream and Lip balm
    • Toiletries
    • Water purifier
    • First Aid

    • Passport and Copy
    • Travel Insurance Details
    • Trekking Permit(s)
    • Waterproof Document Wallet
    • Cash

    • Guide will take a group first aid kit but please bring personal medications and other items you might use regularly such as
    • Any personal medications
    • Malaria prophylactic tablets
    • Blister treatment
    • Rehydration powder
    • Analgesics (Paracetamol, ibuprofen and aspirin)
    • Plasters and zinc oxide tape
    • Throat lozenges
    • Diamox

    • Duffel Bag or Suitcase
    • Day pack
    • Sleeping bag
    • Water bottle
    • Trekking poles
    • Towel

    Good to Know

    Q. Do you provide any gears for trekking?
    A. Yes, we do provide roughly 65 liters one duffel bag, sleeping bag and down jacket to use for trekking without extra charge, if you do not have.
    Q. Can I rent or buy gears in Kathmandu?
    A. You can buy or rent trekking boots and rest of the gears, you need to need to buy.
    Q. How much weight does porter carries?
    A. We do provide one porter between 2 trekkers. One porter carries 25 to 30 kg respectively.
    Q. How much weight does airplane allow to Lukla?
    A. Twin Otter and Dornier planes are the primary mode of transport to and from the airstrip at Lukla. It allows 15kg per passenger, including had bag.
    Q. Can I take some more gears for paying extra charge?
    A. It is hard but some time, they do allow 2 to 3 kg with paying extra charge US$ 2 per kg
    Q. When Should I pack my gears?
    A. You will have pre-trip meeting in Kathmandu that night you pack trekking gears.
    Q. What equipment should I carry at Daypack?
    A. Most of our day packs have a capacity of roughly 20 to 24 liters. You need to carry only day use things like water bottle, light jackets, some extra shocks, sun hat, sunglasses, raincoat, light glove, scarf, toilet paper, and small towel, camera, some personal medical, Sunscreen, Passport, money, camera, trekking poles and some snacks. Rest of the gears will be carried by porter.
    Q. Can I store suitcase and other unnecessary gears in hotel in Kathmandu or at your office?
    A. Yes, you can store either at the hotel in Kathmandu or at our office without extra charge.

     TRAVEL INSURANCE

    Travel insurance is compulsory for all Clients undertaking any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc. For your kind information, we would like to give a list of the insurance companies, please inquire with them.

    •  USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross
    • Australia and New Zealand: Fast Cover, Allianz Australia
    • Singapore: Ergo, World Nomad (Explore plan level 3)
    • Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe
    • India: ICICI Lombard

     ALTITUDE AND TEMPERATURE IN NEPAL

    Altitude (in meter) & Temperature (in degree Celsius) in Nepal over 2000m/6056ft. Trekking areas are only situated over 2000meter in Nepal.

    Altitude Spring Summer Autumn Winter
    March, April, May June, July, Aug Sept., Oct,  Nov Dec, Jan, Feb
    Max. Min. Max. Min. Max. Min. Max. Min.
    2000m -2500m 27 5 29  9 25 2 20 -2
    3000m – 3500m 12 -5 20 -1 17 -2 14 -7
    4000m – 4500m 10  -7 14 -3 12 -7 7 -10
    4500m- 5500m 9 -10 12 -5 10 -15 5  -20

    Map & Elevation

    Reviews

    EXCELLENT rating
    Based on 54 reviews
    An excellent Company!!
    Ambar Bamjan
    Ambar Bamjan
    2024-12-23
    We did the Annapurna Circuit with Unique Path and our trip was amazing! Everything was seamless: all accommodation was booked in advance and we got good rooms along the route; all our transport was on time and we found our driver very safe; and we were told where to be and when. Babu, who organised our trip, thought of everything and was very flexible and professional. We ended up changing our original plan. All our hotels/ flights / transport were adjusted accordingly. Babu also helped organise a tour of Kathmandu for us. On top of that our guide & porter (Ishwor & Ramesh) were great. They were knowledgeable, fun, caring and aware of mountain safety. We had a great time spending 14 days with them and felt like we were in very capable hands! We can’t wait to come back and do a different trek with them and would recommend to any Nepal visitors!
    Claudia P
    Claudia P
    2024-11-28
    Great experience trekking the Everest Base Camp and climbing Lobuche East :)
    Nejc
    Nejc
    2024-11-19
    Great experience and perfect organisation and care from Babu
    Konstantin Guller
    Konstantin Guller
    2024-11-18

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