Seen from Pisang Peak rises from yak pastures above the village on a uniform slope to the final summit pyramid, which is an undistinguished snow and ice slope. Looking from above Ogre, the peak is a little more interesting and can be seen as a curved ridge, with the faces above Pisang being the truncated southern end of the mountain. This is made up of steeply titled rock, the dip slope of which faces the valley and is well seen in this peak, and the great rock slabs further down the valley.
Read MorePisang Peak Climbing Standard Package -18 Days
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Seen from Pisang Peak rises from yak pastures above the village on a uniform slope to the final summit pyramid, which is an undistinguished snow and ice slope.
Highlights of the Pisang Peak Climbing
- Picturesque Journey: The Pisang Peak trekking route is a walk through the lush forests, rough trails, snowy summits, and glacial streams. This journey offers a glimpse of nature's beauty in the heart of Annapurna region.
- Diverse Terrain: The Pisang Peak trek combines a mixture of landscapes, including lush green valleys and alpine grasslands, rock and ice ridges, and glacial moraine. This diverse landscape offers a challenging yet scenic and memorable trekking experience.
- Majestic Mountain View: The Pisang Peak offers panoramic vistas of Annapurna II, III, IV, Gangapurna, and Tilicho Peak. It offers a grand view of the biggest mountains in a breathtaking background with natural beauty.
- Rich Culture and Village Life: The journey takes you through traditional settlements of Pisang and Manang, and you can experience firsthand rich Buddhist culture, age-old monasteries, and warm hospitality of Gurung and Manangi people.
- Pisang Peak: The 6,091 m Pisang Peak is a challenging but satisfying peak climb. Icy and sharp ridges make it a challenging climb for climbers as well you can get a panoramic view of the Annapurna range at its peak.
- Manang Valley: Manang Valley, located in the Himalayan highlands, is a high-desert region with age-old settlements, fertile lands, and a Tibet-inspired culture. Manang offers breathtaking vistas and critical acclimatization stops in between during Pisang Peak trek.
- Yak Kharka: The peaceful grassland at 4,050 meters, Yak Kharka, is a serene resting ground for climbers. Breathtaking views at this high altitude is a haven in this remote region where yak grazes in the grasslands and snowy mountains mesmerize in the back.
- Thorong La Pass: The 5,416 m Thorong La Pass is one of Nepal's most high-altitude trekking passes. Due to its challenging climb, trekkers can feel an adrenaline rush in the achievement of climbing this pass.
- Muktinath Temple: Muktinath Temple, a sacred location for both Buddhist and Hindu pilgrims, is blessed with 108 water spouts and an eternal flame, both of which are said to grant salvation. It attracts pilgrims and walkers to its holy, spiritual haven in Mustang.
- Pokhara: The stunning city of Pokhara, located near a lake, is a perfect post-trek retreat with serene Phewa Lake, vibrant streets, and panoramic vista of Annapurna range. It offers a perfect haven for trekkers who can relax after an adrenaline pumping journey.
Trip Overview of Pisang Peak Climbing Standard Package -18 Days
ITINERARY
After your arrival in Kathmandu, one will be transferred to the preferred hotel or lodge accommodation and they can enjoy the delicious food of the place. And, prepare for the climb.
Early withinside the morning, we depart Kathmandu to reach Annapurna using the nearby bus to Besisahar through the lovely nation-state and river sight. This is an appealing pressure through the foothills of the Himalayas. On the way to Pokhara, our course disconnects from the city village of Dumre in the direction of the north to Besisahar which is a massive city and district headquarters of the Lamjung, see the attractions of the encircling region and we live in a single day in the hotel.
After breakfast, drive to Chyamje by local Jeep then start trekking to Dharapani.
From Chamje, we stroll passing via a suspension bridge over the chic Marsyangdi river, after crossing the bridge it`s some other steep ascend for some other 2-three hours until Tal. It is the village is positioned at the gorge valley through the aspect of the river Marsyangdi and adorned with lovely waterfall and sandy unfold river. Additionally, the trek follows the upstream as much as the Dharapani, which is through the rocky trails, and crossing few suspension bridges and small teashops deliver you to pretty a big village at Dharapani for the in a single day on the hotel. to d have the danger to find out the nighttime to the neighborhood city and across the college areas.
To attain Chame from Dharapani, this present day we stroll for 6-7 hours. Hame is a district headquarter of Manang District, and you may witness the converting vegetation, people, and landscapes too adjustments and the air gets cooler, the course then climbs through pine forests to Bagarchhap, the primary village at the trek with exceptional Tibetan architecture. After an fun stroll to Bagarchhap. You could have a primary putting view of Annapurna II and Lamjung Himal from here.
The course heads off from the opposite aspect of the river at the northern financial institution passing through pine woods and small villages with few ups and downs until you attain the orchard village of Bhartang, a village of apple gardens. Then, we retain at the slow course as much as a bridge, from the bridge a brief steep climb through the pine wooded area brings you to the pinnacle of the ridge of Dhukure Pokhari for lunch. After taking walks out of the tree line, a extraordinary view of Pisang top withinside the north and the Chulu top can see with Pisang village. From this pinnacle, mild descent of 1 hour brings you to the windswept village of Pisang for in a single day. Explore Pisang villages and its riverside and in a single day on the lodge.
Today, hike up to Upper Pisang, which might take around an hour or two, and the remaining time you explore the monastery and acclimatize. Overnight at Upper Pisang
From Upper Pisang, it takes 3-4 hrs to attain the Base Camp. The direction ascends thru little timber and pasture to a Kharka at (four,380m) that’s taken into consideration the quality vicinity for putting in place the bottom camp overnight. It is in a flat alpine segment alongside the well-worn trail. We restore our campsite here. Overnight at tented camp
We ascend closer to the southwest ridge of Pisang Peak on this day to attain the excessive camp wherein we can shape our in a single day camp on the altitude of 5400m. It is possible to have snow on the excessive camp from the cease of November until the cease of March. Overnight at tented camp
Today is an exciting day on our Pisang Peak CLimbing because today we will submit to the Pisang Peak and enjoy the beauty of the place and have quality time with the climbing friends and later trek back to Upper Pisang which might take about 7-9 hours on a single day.
We have a relaxation day today in case the weather receives horrific or if any participant does want to put together longer for any reason. It is important to have these days because it is a completely risk trying and top to Pisang Peak at the same time as the climate isn’t always favoring us.
Today we descend to Pisang village and hold on on foot in the direction of Manang valley. We now, take a constant climb up for 1/2 of an hour for accomplishing the pinnacle and forestall at a ridge to get our first view of the Manang valley. This inspiring mark gives amazing perspectives of the valleys, Humde village with its brief air strip and the amazing peaks of Gangapurna, Annapurna II, III, Tilicho, and at the proper Chulu east, at the lower back Pisang peak. The stroll movements in addition to Humde and a pleasing stroll as much as the Braga village for conventionally built-up Tibetans-fashion houses. From right here plants changes, and you may observe a comparison of panorama and dry mountain hills. From Bhratang, 1/2 of an hour stroll reaches Manang for the overnight.
Manang is an acclimatization day and to explore and experience Manang. It is the village of about 500 flat-roofed houses which is the arresting set surrounded by some fabulous scenery -Annapurna II, Annapurna III (7,555 m), Gangapurna (7,454 m) to the South – Tilicho (7,132 m), and the Grand Barrier to the West – Chulu West (6,583 m) and Chulu East (6,059 m) to the North.
This day, our course results in a gradual mount for an hour to the Tenki Manang for witnessing the view of the Annapurna, Gangapurna, and Tilicho peak. The track lightly finishes up presenting breathtaking perspectives and via terrains with juniper trees because the best surviving plant life round this area and could brings you to Yak-Kharka for the overnight.
We begin our hike with an unhurried tempo to Phedi which means `foot of the hill.’ We nonetheless have the equal breathtaking view of mountains and landscapes. After an hour’s walk, we attain Ledar and keep climbing alongside the east financial institution of the Jorsang Khola, after which circulate down and move the motion on a timber bridge to get to a small tea shop. We prevent the exceptional view and tea breaks, and we comply with a slim course throughout a high, risky slope earlier than heading to Thorong Phedi for the overnight.
We today have the longest and maximum difficult day of the complete trip. We start our stroll early withinside the morning; nowadays the track will become steepest first of all and reaches excessive camp. Walk at your very own tempo viewing dawn and the sight of the mountains. We constantly stroll to the pinnacle take 3-four hrs to the Throng pinnacle and with an amazing feeling of victory take a quick destroy for picturesque surroundings and right down to the Mustang a part of the mountains and the Kaligandaki valley a long way underneath to the West. Lastly, we made it to Muktinath after a 7-8 hrs lengthy stroll and overnight on the lodge.
Today, we visit the holy place in Muktinath at an altitude of 2570m. Similarly, this is a very famous place for Hindu Devotees and plays an important role in Hindu Mythology. Then, from here onwards the valley gets very windy, and, the walk follows the gentle trail for another 2 hours till the large town of Jomsom a town and a headquarters of the Mustang region with a small airstrip just above the Kaligandaki River, where we’ll stay overnight at the teahouse and next day morning fly to Pokhara on a scenic flight.
On day 19 of our Pisang Peak Climbing, we get on a scenic flight from Jomsom to Pokhara where you can get a birds-eye view of the surroundings that will add to your trip. Similarly, this flight will make your trip unforgettable.
Today we drive from Pokhara to Kathmandu where our departure representative will drop you at the international airport for your final departure.
Itinerary Note
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Private Trip
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What to expect?
Price Includes
- All the ground transportation by car.
- Hotel accommodation in Kathmandu with breakfast at 3 to 4 stars level.
- Meals on full board (Breakfast, lunch and dinner) in trekking and climbing period for you.
- Seasonable Local fresh fruits.
- Twin sharing comfortable private room in trekking part and tented camp in climbing part.
- Trip map.
- Domestic flight tickets with airport tax.
- An experienced, knowledgeable English Speaking Government license holder trekking guide and strong porter (1 porter for 2 people).
- Food, drinks, accommodation, insurance, salary, equipment, transportation, and local tax for Guide and porter.
- All necessary camping gears like two men tent, kitchen tent, kitchen equipment, mattress while climbing period.
- Group medical supplies (first aid kit will be available).
- All necessary paper works and national park entry permits.
- Pasang Lammu rural municipality entry fee.
- Climbing permit.
- Climbing equipment like ice axe, Ice crew, snow bar, climbing rope.
- Emergency helicopter rescue arrangement which will be paid by your insurance company.
- TIMS (Trekkers’ Information Management System).
- All our government taxes, vat, local tax, tourist service charges.
Price Excludes
- Lunch and dinner in Kathmandu.
- All kind drinks (Alcoholic, hot and cold drinks) in mountain.
- Personal equipment.
- International airfare to and from Kathmandu.
- Travel and rescue insurance.
- Extra personal expenses (phone calls, laundry, bar bills, battery recharge, laundry, shower, excess baggage charges).
- Personal climbing equipment( Joomer, carabiner lock, carabiner unlock, Harnex belt, Eight finger, helmet, gaiters, Boots, crampons).
- Tips for trekking staff and driver (Tipping is expected).
- Any others expenses which are not mentioned on ‘Price Includes’ section.
Major attractions in Pisang Peak Climbing Standard Package -18 Days
Pisang Peak is one of the most popular peaks in Nepal. Annually many tourists come to Pisang Peak to enjoy the beauty of the surrounding. Similarly, start the journey to Pisang Peak Climbing with a drive to Besi Sahar then from BesiSahar to Nagdi. From Nagdi the trekking continue to Jagat, Jagat to Tal, Tal to Chame, Chame to Upper Pisang, Upper Pisang to Pisang Base camp, Pisang Base Camp to High camp
After High Camp the peak climbing continues for the Summit and back to Base Camp. Then the return journey starts to Manang then from Manang to Thorong Phedi, Thorong Phedi to Thorong Pass to Muktinath. After Muktinath, the trip continues to Jomsom.
After, Jomsom flew to Pokhara and then to Kathmandu for the final departure.
Trekking Equipments, Gears & Some Medicines
- Sun hat
- Scarf
- Light balaclava
- Warm wool hat
- UV protection one Sunglasses
- Head torch with extra batteries.
- Tshirts
- Shirts
- Sleeveless or body warmer type fleece.
- Long sleeve shirts
- Thermal Vest
- Down Jacket
- Fleece Jacket
- Pullover
- Sports bras (women)
- Waterproof outer jacket
- Rain Coat
- Hand wear
- Fleece gloves.
- Warms mittens or gloves.
- Long Under Wear
- Short Under Wear
- Lightweight Cotton Long Pants
- Warm Trousers
- Tracksuit pants
- Lightweight thermal trouser
- Fleece pants
- Cotton paints
- Thin inner socks
- Thick warm wool hiking socks
- Walking boots with ankle support
- Trainers or trail shoes
- Gaiters
- Micro spikes
- Camera and Accessories
- Phone
- Power Bank
- Solar Panel
- Travel Adapter
- Book
- Playing Cards/Games
- Journal and Pen
- Snacks and Specialist Food
- Sunscreen
- Insect Repellent
- Hand Sanitizer
- Toilet Paper
- Wet Wipes
- Pocket Hand Warmers
- Moisturizing skin cream and Lip balm
- Toiletries
- Water purifier
- First Aid
- Passport and Copy
- Travel Insurance Details
- Trekking Permit(s)
- Waterproof Document Wallet
- Cash
- Guide will take a group first aid kit but please bring personal medications and other items you might use regularly such as
- Any personal medications
- Malaria prophylactic tablets
- Blister treatment
- Rehydration powder
- Analgesics (Paracetamol, ibuprofen and aspirin)
- Plasters and zinc oxide tape
- Throat lozenges
- Diamox
- Duffel Bag or Suitcase
- Day pack
- Sleeping bag
- Water bottle
- Trekking poles
- Towel
Good to Know
Q. Do you provide any gears for trekking?
Q. Can I rent or buy gears in Kathmandu?
Q. How much weight does porter carries?
Q. How much weight does airplane allow to Lukla?
Q. Can I take some more gears for paying extra charge?
Q. When Should I pack my gears?
Q. What equipment should I carry at Daypack?
Q. Can I store suitcase and other unnecessary gears in hotel in Kathmandu or at your office?
Travel Insurance
Travel insurance is compulsory for all Clients undertaking any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc. For your kind information, we would like to give a list of the insurance companies, please inquire with them.
- USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross
- Australia and New Zealand: Fast Cover, Allianz Australia
- Singapore: Ergo, World Nomad (Explore plan level 3)
- Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe
- India: ICICI Lombard
Altitude and Temperature in Nepal
Altitude (in meter) & Temperature (in degree Celsius) in Nepal over 2000m/6056ft. Trekking areas are only situated over 2000meter in Nepal.
Altitude | Spring | Summer | Autumn | Winter | ||||
March, April, May | June, July, Aug | Sept., Oct, Nov | Dec, Jan, Feb | |||||
Max. | Min. | Max. | Min. | Max. | Min. | Max. | Min. | |
2000m -2500m | 27 | 5 | 29 | 9 | 25 | 2 | 20 | -2 |
3000m – 3500m | 12 | -5 | 20 | -1 | 17 | -2 | 14 | -7 |
4000m – 4500m | 10 | -7 | 14 | -3 | 12 | -7 | 7 | -10 |
4500m- 5500m | 9 | -10 | 12 | -5 | 10 | -15 | 5 | -20 |
Frequently Asked Questions
Common questions about company
Locally owned and managed, the company established in 1999, has earned its reputation by the dedication and hard work of the knowledgeable, friendly and well -trained staff. Safe, enjoyable travel are the hallmark of Unique Path, and the best way to achieve that is a combination of accurate preparation and realistic expectations. With this in mind, we work honestly and effectively to provide you the Himalayan experience that suits your interest.
We respect and follow our clients’ suggestions and ideas for planning their holiday. Our aim is to take you to a world totally different from your own and allow you to connect (or re-connect) with your own spirituality. Our hope is that all of our clients will leave Nepal with grand tales to share with their family and friends at home and will want to return again and again to their new friends in Nepal.
It is important to be aware that there are many companies running business with expired licenses; business that do not observe the legal formalities imposed by the country act. In the same manner, we have seen many examples of so – called trekking / touring agencies illegally operated by individuals & freelancers through their own personal websites.
Finally, if you book your trip with an unauthorized agency in Nepal or abroad, there is a greater risk that problems will occur during the course of your time in Himalaya. In order to protect yourself from these problems, take the following hints into consideration prior to confirming your journey with any trekking or travel agency. We’ve ensured that our certificates are up-to- date and in proper order.
All of our trips are led by qualified professional guides, who are well trained by our Government. We believe that our incredible guides and staff are the foundation of our programs. All of our guides are highly skilled professionals who have been selected based on their technical proficiency, proven safety records, careful judgment, patient and supportive teaching styles and great personalities.
Our job is to ensure your comfort and safety as we take you where you want to go, because your holiday is ours. Our guides are trained by the Nepal Mountaineering Association, the Ministry of Tourism and at the High Altitude Medical Training Center. Guides are very experienced in dealing with the effects of higher altitudes and since they are natives of Nepal, they easily acclimatize and therefore can better care for their clients. They are equipped with necessary medical supplies and can assist you with basic first aid treatment.
Nepal's location/ Entry information/Visa
Nepal is a landlocked country in Southern Asia, bordered by China to the north and India to the east, south, and west. It lies along the southern slopes of the Himalayan mountain ranges, making
it the largest sovereign Himalayan state. The capital city is Kathmandu, which is also the largest city in Nepal.
Nepal is a popular tourist destination in south Asia. Several airlines have direct and non-stop flights from Middle East and Asia to Tribhuvan International Airport (TIA), Kathmandu, and the only international airport in Nepal.
By flight: There is direct flights from London, Paris, Frankfurt, Doha, Osaka, Shanghi, Mascow, Bangkok, Singapore, Hongkong, Karachi, Bombay, Delhi, Calcutta, Paro, Dhaka, Lhasa, Varanasi.
By land: Train and road network in India can be used to travel from north India to Nepal. In the east Kakarbhitta, across Silguri and Darjeeling of West Bengal and in the center Bhairawa ( Lumbini ) provides easy access to enter Nepal. Bhairawa entry-exit point provides suitable train and bus connections to Varanasi, Bodgaya, Patna and Agra. In Far West Nepal the entry point is Mahendranagar. It can be reached by road from Delhi. There are good network of road and train in India.
All the foreign nationals except Indians need to obtain visas to enter Nepal.
Requirements for tourist visa include: Valid passport with a minimum of six-month validity period at the time of entry into Nepal.
You can obtain Tourist Visa from the Nepalese Diplomatic Mission in your country or from the Immigration Counter at Entry Points on arrival.
Here are the link to obtain visa of the Nepalese Diplomatic Mission in your country: Online Visa Application (immigration.gov.np)
Here are the link to obtain visa from the Immigration Counter at Entry Points on arrival. https://nepaliport.immigration.gov.np/online
After summit form, please print it and bring with along with you which you need to show at the immigration counter at the airport or Nepalese Diplomatic Mission in your country.
Nepal has modern banking facilities and some international banks even have offices in Kathmandu. Almost all foreign currencies along with credit cards such as Visa, and Master card are accepted in Nepal. Nepal has also ATM facilities as well.
Nepalese currency is spelled as Nepalese Rupees or Rupee (Rs) or Nepali Rupee, and in short it is written NRS or RS. Currently Notes of the following denominations are used: 1000, 500, 100, 50, 25, 10, 5, 2, and 1 rupees. It is recommended that you travel with 100,500 and 1000 notes.
Weather/ Physical fitness/ Experience/ Daily routine
The period between the First Week of March to First Week of June is often regarded as the best season for climbing in the Nepali mountains. Temperatures during this period in the Nepali mountains remain relatively warm 10° to 15°, much warmer than the one you experience during the winter. The most important thing about this season is that mornings mostly remain bright and clear. The afternoons remain mostly filled with warm air. The rhododendron forests in springtime create a spectacular scene. You can experience the wild and natural “Himalayan” beauty. Needless to say, June is much warmer and greener.
Another best season for trekking in the Nepal is from second week of September to last week of November. This is often regarded as the ideal time for the panoramic view of mountains. Days during these months typically remain sunny and clear. Moderate temperatures and comparatively cool evenings make the experience of trekking and climbing in this part of the world quite unique.
It is considered moderately difficult, with some technical sections that require climbers to use ropes and other climbing gear. A good level of strength and cardiovascular fitness is essential. Aim to exercise by cycling or running for at least 30 minutes, three times a week. Complement this with endurance or lower body strengthening workouts at the gym. Additionally, ensure you can carry a 10 kg load during the trek.
Respecting local customs and traditions enhances your experience and fosters positive interactions with the community. Here are some aspects to keep in mind:
The traditional greeting in the Everest region is “Namaste.” Use it when meeting locals or fellow trekkers.
Dress Modestly: Dress modestly, especially when visiting monasteries or religious sites.
Photography: Always ask for permission before taking photos of people or their homes.
We wake-up call at 7 am an early morning. After a breakfast, we repack our duffel bag and leave it with your trekking staffs.
We are normally on the trail before 8 a.m. Trek at your own pace; all you need carry is a daypack and camera. Guides hike along to point out interesting flora, fauna and sights. Along the trail are spots to relax, purchase a snack or soda, use toilet facilities and shop for souvenirs.
We will have lunch about 11:30 am to 12:30 am.
A typical day’s hike usually ends in the early afternoon. Time to read or nap before dinner. After dinner there is time to play cards, stargaze and reflect on all the wondrous moments of your day.
Certainly! When trekking at high altitudes, it’s essential to acclimatize gradually to prevent altitude sickness. The provided itinerary includes acclimatization days to help you adjust to the altitude.
There are health centers and clinics available in some villages along the route.
Accommodations & Foods
We do provide 3 stars hotel in Kathmandu and Pokhara on BB plan and tea house (mountain lodge) in trekking in AP plan (accommodation, breakfast, lunch and dinner). Tea Houses (mountain lodge) are more like hotels, with hot showers, western food, and private rooms (twin sharing). In this arrangement overnight halts with dinner and breakfast will be in Tea-houses (Lodges) and lunches in local restaurants en-route. Freshly cooked food is served at all times (western, continental and Nepalese, Chinese, Indian and Tibetan meals are available in all places).
Furthermore, as you will be staying in locally owned lodges you will be benefiting and interacting with the local community. It will give you a true feel for the Nepalese people and their lives.
During the trekking portion, you’ll be accommodated in local lodges, while for the climbing segment, you’ll be staying in tents.
Hygiene when trekking generally has improved considerably over the last ten years. Our guides have the local knowledge to choose the lodges which maintain a high standard of hygiene.
While on trek you can expect to sample a variety of local foods including such items as Tibetan fried bread, soups, Momos (steamed dumplings), Daal bhat (lentils and rice), Tarkari (steamed, fried, or curried vegetables), potatoes (prepared in dozens of ways), pastas and even a version of pizza. Meats are rarely eaten although you may have canned tuna or sardines and the occasional yak stew. Breakfasts typically consist of eggs (prepared in many ways), hot porridge, muesli, toast, peanut butter and honey. Hot tea is served at every meal. Although food is looked upon as
“fuel” rather than a “culinary art”, your cook will occasionally surprise you with such delights as banana fritters and apple crisps! You may want to bring you’re a few of your favorite trail snacks.
You will get mix of toilet facilities from basic to western one. When discussing the topic of showering at higher altitudes during trekking, it’s essential to consider both hygiene and health factors.
For the shower, generally, trekkers do showers 4 times during trip. We do not recommend to take a shower at the higher places due to altitude.
Tourism is one of the major industries in Nepal. We wish to make your stay as comfortable and memorable as possible. There are many categories of hotels in Nepal (from no-star to five star hotels). If you would like to upgrade accommodation, we are happy to follow accordingly.
Most of the places in Annapurna, you will get two types of accommodation like private room with common toilet. Just few places that you will attach toilet with private room. If you would like to upgrade accommodation for attached toilet with private room, we can do.
Most lodges serve boiled and filtered water, which is generally safe, we suggest a drop of iodine to be totally sure. And as well as it is possible to buy of bottled.
You may bring power bars, Gu, Power Gel, cereal bars or similar high energy foods, powder Gatorade is also recommended to fight dehydration.
Altitude sickness/ Insurance/ Medication/Equipment's
Many people are concerned about altitude sickness. This problem, often known as Acute Mountain Sickness (AMS) is a particularly important medical consideration while trekking in Nepal and Tibet. Altitude illness rarely occurs lower than 2800 meters (9520ft) and only minor symptoms occur below 3000 meters (9,800ft). AMS occurs when the body does not adapt well to less oxygen at higher altitudes. At 18,000 ft (5490m), there is one half the oxygen available as at sea level; on top of Mount Everest, only one third. The body tries to adapt to less oxygen by increasing the rate and depth of breathing, as well as the heart rate. Individual susceptibility to altitude sickness seems to be genetically determined.
What happens to the body during altitude illness? Fluids accumulate in between the cells in the brain and/or the lungs, creating mild or severe symptoms. Mild symptoms include headache, loss of appetite, nausea, fatigue, lack of sleep and dizziness. These symptoms usually resolve by spending one or two extra nights at the same altitude. If symptoms worsens descent to lower altitudes is warranted..
If you are resting at the same altitude and your symptoms are becoming worse, then it is also necessary to descend.
More serious symptoms of AMS include increased tiredness, severe headache, vomiting,, loss of coordination, shortness of breath, cough. These extremely dangerous symptoms are called High Altitude Cerebral Edema (or HACE). They can lead to unconsciousness and death within 12 hours.
Increasing shortness of breath, cough and tiredness may also be signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored.
Respiratory depression (the slowing down of breathing) can be caused by various medications, and may be a problem at altitude. The following substances can do this and should never be used by someone who has symptoms of altitude illness:
- Alcohol
- Sleeping pills (acetazolamide is the sleeping tablet of choice at altitude)
- Narcotic pain medications in more than modest doses
To prevent AMS and respiratory depression, drink at least three liters of liquids a day and avoid getting cold. Altitude sickness can to a certain extent be prevented by acetazolamide (Diamox SR), 750mg per day. Some experts suggest a two-day trial before the trip. Please seek the advice of your personal physician. Please note that taking Diamox SR does not mean that you can ignore advice about proper acclimatization.
To recap, serious symptoms of altitude sickness include:
- A severe, enduring headache, which is not cured by ordinary painkillers
- Marked nausea and repeated vomiting
- Irritating dizziness or actual difficulty with balance and direction
- Visual disturbances with flickering vision and problems judging distance
- Pressure in the chest, rapid breathing and pulse rate, crackles in breathing and shortness of breath
- Swelling beneath the skin (edema), typically around the eyes
- Swollen ankles and hands
- Confusion
- Convulsions
In the presence of these symptoms, medical attention must be sought immediately in conjunction with descent to the lowest possible height.
Prevention of Altitude Illness:
- What happens to the body in altitude illness? Fluid accumulates in between cells in the brain and/or the Symptoms can be mild or severe. Mild symptoms of acute mountain sickness or
AMS are headache, loss of appetite, nausea, fatigue, lack of sleep and dizziness. These symptoms can resolve once someone is acclimatized e.g. by spending one or two extra nights at the same altitude or symptoms may worsen needing someone to descend to lower altitudes.
- When mild symptoms develop, it is a signal that you must stay at that altitude until symptoms have gone away. Usually within one or two days you will feel well and can continue your trek. If you are resting at the same altitude and your symptoms are becoming worse, then it is necessary to descend. Worsening symptoms of AMS including increasing tiredness, severe headache, vomiting, and loss of coordination. These are signs of High Altitude Cerebral Edema (or HACE). HACE can lead to unconsciousness and death within 12 hours if progressive symptoms are ignored. Increasing shortness of breath, cough, and tiredness are signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored. Increasing shortness of breath, cough, and tiredness are signs of High Altitude Pulmonary Edema or HAPE can also be rapidly fatal if ignored.
- Respiratory depression (the slowing down of breathing) can be caused by various medications, and may be a problem at altitude. The following medications can do this, and should never be used by someone who has symptoms of altitude illness (these may be safe in non-ill persons, although this remains controversial):
-Alcohol
-Sleeping pills (acetazolamide is the sleeping tablet of choice at altitude)
-Narcotic pain medications in more than modest doses
- Drink plenty of liquids (at least three litres a day)
- Avoid getting
- Altitude sickness can, to a certain extent, be prevented by acetazolamide (Diamox SR), 750mg per day from one day before ascent until two days after reaching the maximum height. Some experts suggest that to get to know the possible drug side effects it is wise to give it a two-day trial before the trip. This is an unlicensed use of this medicine, which is also only available on prescription, so it should only be undertaken on the advice of a doctor. Possible side effects include nausea: taste disturbance, tingling hands and feet, frequent and copious urination, visual disturbances and skin However, taking Diamox SR does not mean people can ignore advice about slow ascent.
Note: We have guides trained at the High Altitude Medical Training Center. Our staff is very experienced in dealing with the effects of higher altitudes. As they are natives of Nepal, they easily acclimatize and therefore can care for their clients. They are equipped with necessary medical supplies and will assist you with basic first aid treatment. We design our tours to ensure clients are ready for high altitude, and arrange alternative itineraries for those at risk
Travel insurance is compulsory for all Clients undertaking any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc.
We will not arrange travel insurance for you. Please, find list of the insurance companies as follows:
USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross
Australia and New Zealand: Fast Cover, Allianz Australia Singapore: Ergo, World Nomad (Explore plan level 3)
Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe India: ICICI Lombard
Our guides are well-trained in basic first aid and can handle common ailments that may arise during the trek.
In popular trekking regions, there are health posts established by foreign doctors, often staffed by overseas personnel.
Your health and comfort are our top priorities. We take every safety measure to ensure your well-being during the trek.
We are in constant communication with our field staffs. In the event of an emergency, our team promptly arranges helicopter rescue to transport you to a safe location where you can receive proper medical treatment.
Banking/Wifi/communication/Electricity facilities
There are telephones and internet services in many villages along the popular trekking routes from which you can make international calls. Lodges and tea houses along trekking trails offer internet services Nepal Telecom (NTC) and Ncell are the main mobile operators offering voice calls, SMS, and data services. We can help for purchasing a Nepali SIM card with a data plan can enhance your connectivity during the trek.
Please, Contact your service provider and check if Nepal country is included in their `Global roaming’ package. Please note, not all parts of Nepal are covered by the GSM Network in Nepal. Yes, you can recharge your phone directly in Nepal.
Most of the trekking routes offer teahouses with charging stations. You might need to pay a minimal fee of around Rs. 200 to Rs. 300.
The standard voltage in Nepal is 230 V at a frequency of 50 Hz. If your country’s normal voltage falls between 220 V and 240 V, your electric appliances should work fine in Nepal without any issues. If you’re traveling from North America, you’ll need an adapter and a voltage converter.
However, most Europeans won’t require an adapter or transformer since Nepal’s voltage matches that of Europe. Both two-pin and three-pin plugs are commonly in Nepal.
Others Common Question
Kathmandu, as both the capital of Nepal and the gateway to its trekking adventures, is recommended for a stay of at least two days before and after your trek.
We are happy to make arrangements such as personalized tours, extra hotels rooms, airport pick up and arrange for private rooms. Please indicate that you would like a private room on your application and we will contact you with information on single room supplement costs.
We are Nepal based company. So we suggest you to arrange your destination International flight from your hometown. Domestic flight ticket is included in our packages tour.
Additional help will be provided for you different activities like river rafting, city guided tour, Mountain flight, jungle safari etc. according to your requirements.
Sometimes communication is difficult in the mountains. However our guides and local staff will make the necessary efforts to obtain the necessary transportation and reservations to get you home as quickly as possible if for any reason you need to depart early.
Traveling alone as a woman with our company is safe and secure. We prioritize your safety and have well-trained guides who cater to your preferences. During lodge treks, you’ll have a personal room, and for camping treks, a private tent awaits you.
Nepal does not mandate specific immunizations for visitors. However, it is advisable to consult your doctor before traveling. They can recommend appropriate vaccines for travel to countries like Nepal.
The average group size for trekking tours in Nepal can vary. However, it typically ranges from 1 to 16 participants. Smaller groups allow for more personalized experiences, while larger groups may offer a more social atmosphere. Ultimately, the ideal group size depends on your preferences and the specific trek you choose.
Yes, we do have group discount offer. We always do our best to provide good price to our customers where client feels reasonable and comfortable.
We have set departure dates for group treks. You can find them here.
If the group joining dates are not suitable for you, we can create a customized itinerary for a private trip based on your preferences and requirements.
Our itineraries are flexible. You can discuss any desired changes or adjustments with your guide. Whether it’s altering the route, adjusting daily distances, or adding side trips, your guide will accommodate your preferences. Flexibility is our priority, and we’ll tailor the experience to suit your interests.
Yes, you do have pre-departure meeting at the first day in Kathmandu. While briefing please bring 2 copies passport size photos, original passport or copy of passport, travel insurance details(Name of the company/ policy number/ contact number) and emergency contact address (Name of the person/email/phone number) of your home.
Extending your holiday in Nepal is a great idea. Besides trekking, following trips are suggested for your holiday extensions:
Chitwan Jungle Safari (2 nights / 3 days): Explore Chitwan National Park, home to rhinos, tigers, and elephants. Enjoy wildlife safaris and nature walks.
Sightseeing in Kathmandu Valley:
Visit Kathmand, Bhaktapur, Patan Durbar Square, and other historic sites. Immerse yourself in Nepal’s rich cultural heritage.
River Rafting: Try Trisuli or Bhote Kosi River rafting for an adventurous experience.
Everest Mountain Flight: Take a scenic flight to see Mount Everest up close.
Yes, our Airport Representative will come to the airport to pick you up. We will be displaying a play card of Unique Path trekking company. Please, check our company’s board on arrival at the outside of the Terminal Hall. Airport transfer is included.
Booking & Payment
February to June and September to December are peak season in Nepal. We recommend booking early to secure trekking staff, hotels, flights, and transportation.
When you confirmed trip, we need photo copy of your passport and 20% down payment of the total price for advance flight tickets and hotel booking and permit process. For more details, please click here.