Tharpu Chuli Peak Climbing Budget Package -16 Days

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Join us for Tharpu Chuli’s shorter trek into the Annapurna Sanctuary, a spectacular cirque stuck right in the heart of the Annapurna Range surrounded by a collection of Himalayan giants.

Trip Duration 17 Days
Max Altitude 5500m / 18045ft
DIFFICULTY Moderate
ARRIVAL ON Kathmandu Nepal
DEPARTURE FROM Kathmandu Nepal

 Highlights of Tharpu Chuli Peak Climbing

  •  Picturesque Journey: Trekking through beautiful forests, terraced farmlands, and snow-capped peaks is an amazing experience that leads to Tharpu Chuli Peak. It is a nature lover's and photographer's dream, with breathtaking scenery revealed at every turn.
  •  Diverse Terrain: The ascent to Tharpu Chuli Peak offers a variety of scenery, including steep ridges, glacial valleys, and blooming rhododendron trees. Trekkers are challenged by its constantly shifting terrain, which also provides an unforgettable experience.
  • Majestic Mountain View: From the peak, trekkers are able to take in magnificent views of Hiunchuli, Annapurna South, and the famous Machapuchhre (Fishtail). The trek is made breathtaking and spectacular by these majestic Himalayan giants.
  •  Rich Culture and Village Life: Gurung communities such as Ghandruk offer trekkers lively culture, old monasteries, and friendly hospitality. Traditional Himalayan way of life is reflected in prayer flags and ancestral homes.
  •  Poon Hill: With golden sunrays sparkling snow-capped summits, Poon Hill provides stunning sunrise over the Annapurna and Dhaulagiri range. It produces a mystical preparation for the journey of Tharpu Chuli.
  •  Machhapuchhre Base Camp: Located at the base of the sacred Fishtail Mountain, Machhapuchhre Base Camp provides hikers with a peaceful place to rest while taking in breathtaking views. On the way to Annapurna Base Camp, it is an essential acclimatization break.
  • Annapurna Base Camp: A stunning glacial valley encircled by majestic peaks can be found at Annapurna Base Camp. It is a memorable highlight of the journey because of its tranquil surroundings and stunning vistas.
  • Tharpu Chuli Base Camp: Trekkers can find a peaceful atmosphere at Tharpu Chuli Base Camp, which lies hidden in the Annapurna Sanctuary. It offers a stunning beginning to the ultimate climb and is surrounded by majestic mountains.
  •  Tharpu Chuli Peak: At 5,663 meters, Tharpu Chuli Peak is a difficult ascent that provides trekkers amazing 360- degree vistas of the himalayas and a deep sense of satisfaction when reaching the summit.
  •  Ghandruk: The picturesque Gurung village of Ghandruk is home to terraced farmlands, traditional stone homes, and amazing vistas of the Annapurna mountains. It provides an authentic taste of mountain life as well as a cultural retreat.

Trip Overview of Tharpu Chuli Peak Climbing Budget Package -16 Days

Join us for Tharpu Chuli’s shorter trek into the Annapurna Sanctuary, a spectacular cirque stuck right in the heart of the Annapurna Range surrounded by a collection of Himalayan giants. This is the best trip for climbing a peak in the Himalayas in the shortest amount of time.

An excellent introduction to climbing in the Nepal Himalayas. From Kathmandu, we travel to Pokhara by private transportation where the trek begins.

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ITINERARY

Day 01 Arrival in Kathmandu 1338m

Welcome to Kathmandu. Our representative will meet you at the airport and transfer you to our hotel.  Overnight stay at a 3-star hotel in Kathmandu.

Day 02 Fly from Kathmandu to Pokhara 820m/25 minutes and drive to Nayapul 1070m/2 hours and trek to Tikhedunga 1540m/4-5 hours

We will take an early morning flight to Pokhara and revel in the stunning view of the Nepalese Himalayas. This flight is a quick one and we can land withinside the extraordinary town of Pokhara. The flights in Nepal are liable to being not on time or maybe canceled because of climate conditions. We can have options on such instances however you may ought to undergo the expenses in such instances. After accomplishing Pokhara, we can force to Nayapul on a scenic avenue ride and start our trek to Tikhedhunga, the luxurious panorama alongside the small lovely timber homes upload a wonderful attraction to this trek.

Day 03 Trek from Tikhedhunga to Ghorepani 2860m/6-7 hours

Follow the steep terrain. First, pass Ulleri to Banthanti. On the way, you will pass the rhododendron Forest with streams and waterfalls. Along the Bhurungdi River, you will arrive at the outskirts of Ghorepani. When you arrive at Ghorepani, you will see a small coffee shop where you can spend the night. Overnight at Ghorepani Lodge.

Day 04 Hike to Poon Hill 3210m/1 hour and trek from Ghorepani to Tadapani 2630m/6-7 hours

Early in the morning, before sunrise, we head to Poon Hill for spectacular mountain views. As you watch the rising sun over the snow-capped mountains, you can see the color changes that make the mountains feel like they are welcoming us into their humble home. You can see the beauty of the Annapurna massif along with Dhaulagiri (8167m), Nilgiri (7061m), Gangapurna (7454m), and Machapuchhare (6997m). Then we make our way to Tadapani. Overnight at Tadapani Lodge.

Day 95 Trek from Tadapani to Chhomrong 2170m/5-6 hours

Today we are on an easy path. You can enjoy their culture and traditions as you trek uphill in the villages of Gurung and Magar. Cross the Kimrong River,  pass the Chhomrong Pass, and finally arrive at Chhomrong. Here you can enjoy the stunning mountains behind. These mountains are well visible and help these villages prosper. Overnight at the Chhomrong lodge.

Day 96 Trek from Chhomrong to Dovan 2600m/5-6 hours

Surrounded by oak, bamboo and pine forests, we’re heading to Dovan today. After the village of Sinuwa, the forests are dense and  we  reach the barren areas of the Annapurna Glacier while enjoying the beautiful views of the Himalayas. We trek along the Modi River and stop for the day we arrive at Dovan. Overnight  at Dovan’s lodge.

Day 07 Trek from Dovan to Machhapuchhre Base Camp 3700m/5-6 hours

The trail begins with a fairly simple trail with spectacular views of Machhapuchhre (6997m) and its adjacent mountain peaks. A rocky road that gets steeper over time. Climb steadily, pass through Hinko Cave and arrive at Machapuchhre Base Camp. The Himalayas look magnificent and untouched in the background. Machhapuchre Overnight at the base camp lodge.

Day 08 Trek from MBC to Annapurna Base Camp 4130m/2 hours and back to MBC 3700m/1 hour

You can see the first rays of the sun reflecting off the mountains, giving them  beautiful shades of orange and red. We mainly hike on the snow and arrive at the 4,130m base camp  with  spectacular 360 degree views of the mountains. The view includes mountains such as the Annapurna Massif, Hiunchuli (6441m) and Machhapuchhare (6997m). Spend time here, take pictures and return to MBC. Overnight  at the lodge in Machhapuchhre Base Camp.

Day 09 Trek from MBC to Tharpu Chuli Base Camp 4400m/3-4 hours

Base camps are flat, rocky campgrounds accessible via trails from Annapurna base camp. Trekking the moraines of  Annapurna Glacier. The geography here is breathtaking and can only be viewed as such at altitude. You may also meet other trekkers on expeditions in these areas. Overnight at the tent camp at Tharpu Chuli Base Camp.

Day 10 Climb from Base Camp to High Camp 4800m/3-4 hours

We will go to high camp today. This steep uphill is rocky, so it’s a good idea to be very careful on this route. You will be blessed with panoramic views of Annapurna I (8,091m), Fishtail and Annapurna South (7,229m). Arrive at the high camp and set up a tent. For the rest of the day, you can practice hiking the next day and learn how to use climbing equipment. Overnight in a high camp tent camp.

Day 11 Summit to Tharpu Chuli 5695m and back to Base Camp 4400m/6-7 hours

The final climb will begin around midnight. On the way to the summit, cross the stream and hike the glaciers. It takes about 6-7 hours. Climb with a pre-fixed rope. Reaching the summit feels ecstatic, as days of hard work finally pay off and offer spectacular views of the mountains of the Annapurna region. Enjoy the glorious moments, take unforgettable photos and then return to base camp. Overnight at the base camp tent camp.

Day 12 Trek from Base Camp to Deurali 3200m/5-6 hours

Today we will trek to Deurali in the same way  we came up with. Following a similar landscape of dense forests and lush countryside, we head to Deurali. We will also remember the memories of reaching the summit of when you reach Deurali,  rest your tired feet. Overnight at Deurali Lodge.

Day 13 Trek from Deurali to Sinuwa 2360m/6-7 hours

Gradually descend, and if we go down the descent path, we will go further down. The trail is paved with a beautiful forest of a wide variety of flora and fauna and flowering rhododendrons. Arrive at your destination through a small village and enjoy the beauty of nature and culture on the Himalayan lap. Overnight at Sinuwa Lodge.

Day 14 Trek from Sinuwa to Ghandruk Village 1940m/6-7 hours

Making manner via Chhomrong, we descend to Ghandruk. An ideal instance of the everyday Nepalese way of life, the village of Ghandruk is well-known everywhere the international and is understood for its Gurung and Thakali residents. With Annapurna, Hiunchuli because of the background, the village of Ghandruk is a great location to take a seat down return and examine the way of life of those proud ethnic communities. Overnight live at a motel in Ghandruk.

Day 15 Trek from Ghandruk Village to Nayapul 1070m/3-4 hours and drive back to Pokhara 820m/2 hours

Along the familiar landscape of lush greenery and lush nature, we make the final part of the trek to Nayapul. Upon arrival, drive to Pokhara and transfer to your hotel. Today we’re going to see Lakeside nightlife and sample Lakeside food. You can also enjoy pubs and bars that fascinate the city. Overnight at a 3-star hotel in Pokhara.

Day 16 Fly from Pokhara to Kathmandu 1300m/25 minutes

After you arrive with a short flight will arrive in Kathmandu today. You can use this as you like. You can go to the local market to taste local food and buy souvenirs. Tired of traveling, you can also rest at the hotel. Overnight at a 3-star hotel in Kathmandu.

Day 17 Final Departure from Kathmandu

Our airport representative will leave you at the Tribhuvan International Airport for your final departure.

Itinerary Note
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What to expect?

Price Includes

  • All the ground transportation as per itinerary.
  • Welcome dinner in Kathmandu.
  • Hotel in Kathmandu on BB plan at 3 stars level.
  • Meals 3 times a day (Breakfast, lunch and dinner) during the trekking and climbing.
  • Seasonable local fresh fruits as available.
  • Twin sharing comfortable and clean private room during the trek.
  • Trip Map.
  • Domestic flight tickets with airport tax.
  • An experienced, knowledgeable, helpful, friendly and English-speaking trekking /climbing guide and porter to carry your luggage during the trek (2 trekkers:1 porter).
  • Food, drinks, accommodation, insurance, salary, equipments, transportation, local tax for Guide and porter.
  • All necessary camping gears like two men tent, kitchen tent, kitchen equipment, mattress while climbing period.
  • Climbing permit.
  • Climbing equipment like ice axe, Ice crew, snow bar, climbing rope.
  • Group medical supplies (first aid kit will be available).
  • Four season sleeping bag and down jackets to use for trekking, if necessary.
  • Trip achievement appreciation certificate a (Sample Of Certificate)
  • All necessary paper works and national park entry permits.
  • Travel & Rescue arrangement.
  • TIMS (Trekkers’ Information Management System).
  • All our government taxes, vat, tourist service charges.

Price Excludes

  • Lunch and dinner in Kathmandu (costs roughly USD 12 to USD 15 per person per day) (Except welcome dinner).
  • Normal personal equipment.
  • Personal climbing equipment(Joomer, carabiner lock, carabiner unlock, Harnex belt, Eight finger, helmet, gaiters, Boots, crampons).
  • Nepal Visa fee (visa charge USD 40 and 4 passport photographs for the visa and permit).
  • Extra night accommodation in Kathmandu.
  • Travel and rescue insurance.
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, excess baggage charges)
  • All kind drinks (hot, cold and alcoholic)
  • Personal shopping and laundry, shower etc.
  • Tips for trekking staff and driver (Tipping is expected).
  • Any others expenses which are not mentioned on ‘Price Includes’ section.

Major attractions in Tharpu Chuli Peak Climbing Budget Package -16 Days

The trip starts with your arrival in Kathmandu. Similarly, after Kathmandu, the trip continues towards Pokhara. And from Pokhara, the trip continues towards Nayapul and trek to Tikhedhunga. Then, trek from Tikhedhunga to Ghorepani. Then hike to Poon Hill and trek from Ghorepani to Tadapani. After, trek from Tadapani to Chhomrong then from there to trek from Chhomrong to Dovan.

After, trek from Dovan to Machhapuchhre Base Camp and trek from MBC to Annapurna Base Camp and back to MBC. Similarly, after the trek from MBC to Tharpu Chuli Base Camp. Likewise, Climb from Base Camp to High Camp. Finally, summit to Tharpu Chuli and back to Base Camp. After, trek from Base Camp to Deurali then treks from Deurali to Sinuwa and Sinuwa to Ghandruk Village.

Similarly, from Ghandruk Village to Nayapul and drive back to Pokhara then fly from Pokhara to Kathmandu for the final departure.

Trekking Equipments, Gears & Some Medicines

We do recommend following equipment's for trekking and Hiking in Nepal.

  • Sun hat
  • Scarf
  • Light balaclava
  • Warm wool hat
  • UV protection one Sunglasses
  • Head torch with extra batteries.

  • Tshirts
  • Shirts
  • Sleeveless or body warmer type fleece.
  • Long sleeve shirts
  • Thermal Vest
  • Down Jacket
  • Fleece Jacket
  • Pullover
  • Sports bras (women)
  • Waterproof outer jacket
  • Rain Coat
  • Hand wear
  • Fleece gloves.
  • Warms mittens or gloves.

  • Long Under Wear
  • Short Under Wear
  • Lightweight Cotton Long Pants
  • Warm Trousers
  • Tracksuit pants
  • Lightweight thermal trouser
  • Fleece pants
  • Cotton paints

  • Thin inner socks
  • Thick warm wool hiking socks
  • Walking boots with ankle support
  • Trainers or trail shoes
  • Gaiters
  • Micro spikes

  • Camera and Accessories
  • Phone
  • Power Bank
  • Solar Panel
  • Travel Adapter

  • Book
  • Playing Cards/Games
  • Journal and Pen
  • Snacks and Specialist Food

  • Sunscreen
  • Insect Repellent
  • Hand Sanitizer
  • Toilet Paper
  • Wet Wipes
  • Pocket Hand Warmers
  • Moisturizing skin cream and Lip balm
  • Toiletries
  • Water purifier
  • First Aid

  • Passport and Copy
  • Travel Insurance Details
  • Trekking Permit(s)
  • Waterproof Document Wallet
  • Cash

  • Guide will take a group first aid kit but please bring personal medications and other items you might use regularly such as
  • Any personal medications
  • Malaria prophylactic tablets
  • Blister treatment
  • Rehydration powder
  • Analgesics (Paracetamol, ibuprofen and aspirin)
  • Plasters and zinc oxide tape
  • Throat lozenges
  • Diamox

  • Duffel Bag or Suitcase
  • Day pack
  • Sleeping bag
  • Water bottle
  • Trekking poles
  • Towel

Good to Know

Q. Do you provide any gears for trekking?
A. Yes, we do provide roughly 65 liters one duffel bag, sleeping bag and down jacket to use for trekking without extra charge, if you do not have.
Q. Can I rent or buy gears in Kathmandu?
A. You can buy or rent trekking boots and rest of the gears, you need to need to buy.
Q. How much weight does porter carries?
A. We do provide one porter between 2 trekkers. One porter carries 25 to 30 kg respectively.
Q. How much weight does airplane allow to Lukla?
A. Twin Otter and Dornier planes are the primary mode of transport to and from the airstrip at Lukla. It allows 15kg per passenger, including had bag.
Q. Can I take some more gears for paying extra charge?
A. It is hard but some time, they do allow 2 to 3 kg with paying extra charge US$ 2 per kg
Q. When Should I pack my gears?
A. You will have pre-trip meeting in Kathmandu that night you pack trekking gears.
Q. What equipment should I carry at Daypack?
A. Most of our day packs have a capacity of roughly 20 to 24 liters. You need to carry only day use things like water bottle, light jackets, some extra shocks, sun hat, sunglasses, raincoat, light glove, scarf, toilet paper, and small towel, camera, some personal medical, Sunscreen, Passport, money, camera, trekking poles and some snacks. Rest of the gears will be carried by porter.
Q. Can I store suitcase and other unnecessary gears in hotel in Kathmandu or at your office?
A. Yes, you can store either at the hotel in Kathmandu or at our office without extra charge.

 Travel Insurance

Travel insurance is compulsory for all Clients undertaking any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc. For your kind information, we would like to give a list of the insurance companies, please inquire with them.

  •  USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross
  • Australia and New Zealand: Fast Cover, Allianz Australia
  • Singapore: Ergo, World Nomad (Explore plan level 3)
  • Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe
  • India: ICICI Lombard

 Altitude and Temperature in Nepal

Altitude (in meter) & Temperature (in degree Celsius) in Nepal over 2000m/6056ft. Trekking areas are only situated over 2000meter in Nepal.

Altitude Spring Summer Autumn Winter
March, April, May June, July, Aug Sept., Oct,  Nov Dec, Jan, Feb
Max. Min. Max. Min. Max. Min. Max. Min.
2000m -2500m 27 5 29  9 25 2 20 -2
3000m – 3500m 12 -5 20 -1 17 -2 14 -7
4000m – 4500m 10  -7 14 -3 12 -7 7 -10
4500m- 5500m 9 -10 12 -5 10 -15 5  -20

Frequently Asked Questions

Common questions about company

Locally owned and managed, the company established in 1999, has earned its reputation by the dedication and hard work of the knowledgeable, friendly and well -trained staff. Safe, enjoyable travel are the hallmark of Unique Path, and the best way to achieve that is a combination of accurate preparation and realistic expectations. With this in mind, we work honestly and effectively to provide you the Himalayan experience that suits your interest.

 

We respect and follow our clients’ suggestions and ideas for planning their holiday. Our aim is to take you to a world totally different from your own and allow you to connect (or re-connect) with your own spirituality. Our hope is that all of our clients will leave Nepal with grand tales to share with their family and friends at home and will want to return again and again to their new friends in Nepal.

It is important to be aware that there are many companies running business with expired licenses; business that do not observe the legal formalities imposed by the country act. In the same manner, we have seen many examples of so – called trekking / touring agencies illegally operated by individuals & freelancers through their own personal websites.

 

Finally, if you book your trip with an unauthorized agency in Nepal or abroad, there is a greater risk that problems will occur during the course of your time in Himalaya. In order to protect yourself from these problems, take the following hints into consideration prior to confirming your journey with any trekking or travel agency. We’ve ensured that our certificates are up-to- date and in proper order.

Here are link of the certificate:

All of our trips are led by qualified professional guides, who are well trained by our Government. We believe that our incredible guides and staff are the foundation of our programs. All of our guides are highly skilled professionals who have been selected based on their technical proficiency, proven safety records, careful judgment, patient and supportive teaching styles and great personalities.

 

Our job is to ensure your comfort and safety as we take you where you want to go, because your holiday is ours. Our guides are trained by the Nepal Mountaineering Association, the Ministry of Tourism and at the High Altitude Medical Training Center. Guides are very experienced in dealing with the effects of higher altitudes and since they are natives of Nepal, they easily acclimatize and therefore can better care for their clients. They are equipped with necessary medical supplies and can assist you with basic first aid treatment.

Nepal's location/ Entry information/Visa

Nepal is a landlocked country in Southern Asia, bordered by China to the north and India to the east, south, and west. It lies along the southern slopes of the Himalayan mountain ranges, making

 

it the largest sovereign Himalayan state. The capital city is Kathmandu, which is also the largest city in Nepal.

 

Nepal is a popular tourist destination in south Asia. Several airlines have direct and non-stop flights from Middle East and Asia to Tribhuvan International Airport (TIA), Kathmandu, and the only international airport in Nepal.

 

By flight: There is direct flights from London, Paris, Frankfurt, Doha, Osaka, Shanghi, Mascow, Bangkok, Singapore, Hongkong, Karachi, Bombay, Delhi, Calcutta, Paro, Dhaka, Lhasa, Varanasi.

 

By land: Train and road network in India can be used to travel from north India to Nepal. In the east Kakarbhitta, across Silguri and Darjeeling of West Bengal and in the center Bhairawa ( Lumbini ) provides easy access to enter Nepal. Bhairawa entry-exit point provides suitable train and bus connections to Varanasi, Bodgaya, Patna and Agra. In Far West Nepal the entry point is Mahendranagar. It can be reached by road from Delhi. There are good network of road and train in India.

All the foreign nationals except Indians need to obtain visas to enter Nepal.

Requirements for tourist visa include: Valid passport with a minimum of six-month validity period at the time of entry into Nepal.

 

You can obtain Tourist Visa from the Nepalese Diplomatic Mission in your country or from the Immigration Counter at Entry Points on arrival.

Here are the link to obtain visa of the Nepalese Diplomatic Mission in your country: Online Visa Application (immigration.gov.np)

 

Here are the link to obtain visa from the Immigration Counter at Entry Points on arrival. https://nepaliport.immigration.gov.np/online

 

After summit form, please print it and bring with along with you which you need to show at the immigration counter at the airport or Nepalese Diplomatic Mission in your country.

 

Nepal has modern banking facilities and some international banks even have offices in Kathmandu. Almost all foreign currencies along with credit cards such as Visa, and Master card are accepted in Nepal. Nepal has also ATM facilities as well.

Nepalese currency is spelled as Nepalese Rupees or Rupee (Rs) or Nepali Rupee, and in short it is written NRS or RS. Currently Notes of the following denominations are used: 1000, 500, 100, 50, 25, 10, 5, 2, and 1 rupees. It is recommended that you travel with 100,500 and 1000 notes.

Weather/ Physical fitness/ Experience/ Daily routine

The period between the First Week of March to First Week of June is often regarded as the best season for climbing in the Nepali mountains. Temperatures during this period in the Nepali mountains remain relatively warm 10° to 15°, much warmer than the one you experience during the winter. The most important thing about this season is that mornings mostly remain bright and clear. The afternoons remain mostly filled with warm air. The rhododendron forests in springtime create a spectacular scene. You can experience the wild and natural “Himalayan” beauty. Needless to say, June is much warmer and greener.

Another best season for trekking in the Nepal is from second week of September to last week of November. This is often regarded as the ideal time for the panoramic view of mountains. Days during these months typically remain sunny and clear. Moderate temperatures and comparatively cool evenings make the experience of trekking and climbing in this part of the world quite unique.

It is considered moderately difficult, with some technical sections that require climbers to use ropes and other climbing gear. A good level of strength and cardiovascular fitness is essential. Aim to exercise by cycling or running for at least 30 minutes, three times a week. Complement this with endurance or lower body strengthening workouts at the gym. Additionally, ensure you can carry a 10 kg load during the trek.

Respecting local customs and traditions enhances your experience and fosters positive interactions with the community. Here are some aspects to keep in mind:

The traditional greeting in the Everest region is “Namaste.” Use it when meeting locals or fellow trekkers.

Dress Modestly: Dress modestly, especially when visiting monasteries or religious sites.

Photography: Always ask for permission before taking photos of people or their homes.

We wake-up call at 7 am an early morning. After a breakfast, we repack our duffel bag and leave it with your trekking staffs.

We are normally on the trail before 8 a.m. Trek at your own pace; all you need carry is a daypack and camera. Guides hike along to point out interesting flora, fauna and sights. Along the trail are spots to relax, purchase a snack or soda, use toilet facilities and shop for souvenirs.

We will have lunch about 11:30 am to 12:30 am.

A typical day’s hike usually ends in the early afternoon. Time to read or nap before dinner. After dinner there is time to play cards, stargaze and reflect on all the wondrous moments of your day.

Certainly! When trekking at high altitudes, it’s essential to acclimatize gradually to prevent altitude sickness. The provided itinerary includes acclimatization days to help you adjust to the altitude.

There are health centers and clinics available in some villages along the route.
Your guide will also carry a basic first aid kit.

Accommodations & Foods

We do provide 3 stars hotel in Kathmandu and Pokhara on BB plan and tea house (mountain lodge) in trekking in AP plan (accommodation, breakfast, lunch and dinner). Tea Houses (mountain lodge) are more like hotels, with hot showers, western food, and private rooms (twin sharing). In this arrangement overnight halts with dinner and breakfast will be in Tea-houses (Lodges) and lunches in local restaurants en-route. Freshly cooked food is served at all times (western, continental and Nepalese, Chinese, Indian and Tibetan meals are available in all places).

Furthermore, as you will be staying in locally owned lodges you will be benefiting and interacting with the local community. It will give you a true feel for the Nepalese people and their lives.

During the trekking portion, you’ll be accommodated in local lodges, while for the climbing segment, you’ll be staying in tents.

Hygiene when trekking generally has improved considerably over the last ten years. Our guides have the local knowledge to choose the lodges which maintain a high standard of hygiene.

While on trek you can expect to sample a variety of local foods including such items as Tibetan fried bread, soups, Momos (steamed dumplings), Daal bhat (lentils and rice), Tarkari (steamed, fried, or curried vegetables), potatoes (prepared in dozens of ways), pastas and even a version of pizza. Meats are rarely eaten although you may have canned tuna or sardines and the occasional yak stew. Breakfasts typically consist of eggs (prepared in many ways), hot porridge, muesli, toast, peanut butter and honey. Hot tea is served at every meal. Although food is looked upon as

“fuel” rather than a “culinary art”, your cook will occasionally surprise you with such delights as banana fritters and apple crisps! You may want to bring you’re a few of your favorite trail snacks.


 

You will get mix of toilet facilities from basic to western one. When discussing the topic of showering at higher altitudes during trekking, it’s essential to consider both hygiene and health factors.

For the shower, generally, trekkers do showers 4 times during trip. We do not recommend to take a shower at the higher places due to altitude.

Tourism is one of the major industries in Nepal. We wish to make your stay as comfortable and memorable as possible. There are many categories of hotels in Nepal (from no-star to five star hotels). If you would like to upgrade accommodation, we are happy to follow accordingly.

Most of the places in Everest, you will get two types of accommodation like private room with common toilet. Just few places that you will attached toilet with private room. If you would like to upgraded accommodation for attached toilet with private room, we can do.

Most lodges serve boiled and filtered water, which is generally safe, we suggest a drop of iodine to be totally sure. And as well as it is possible to buy of bottled.

You may bring power bars, Gu, Power Gel, cereal bars or similar high energy foods, powder Gatorade is also recommended to fight dehydration.

Altitude sickness/ Insurance/ Medication/Equipment's

Many people are concerned about altitude sickness. This problem, often known as Acute Mountain Sickness (AMS) is a particularly important medical consideration while trekking in Nepal and Tibet. Altitude illness rarely occurs lower than 2800 meters (9520ft) and only minor symptoms occur below 3000 meters (9,800ft). AMS occurs when the body does not adapt well to less oxygen at higher altitudes. At 18,000 ft (5490m), there is one half the oxygen available as at sea level; on top of Mount Everest, only one third. The body tries to adapt to less oxygen by increasing the rate and depth of breathing, as well as the heart rate. Individual susceptibility to altitude sickness seems to be genetically determined.

 

What happens to the body during altitude illness? Fluids accumulate in between the cells in the brain and/or the lungs, creating mild or severe symptoms. Mild symptoms include headache, loss of appetite, nausea, fatigue, lack of sleep and dizziness. These symptoms usually resolve by spending one or two extra nights at the same altitude. If symptoms worsens descent to lower altitudes is warranted..

 

If you are resting at the same altitude and your symptoms are becoming worse, then it is also necessary to descend.

More serious symptoms of AMS include increased tiredness, severe headache, vomiting,, loss of coordination, shortness of breath, cough. These extremely dangerous symptoms are called High Altitude Cerebral Edema (or HACE). They can lead to unconsciousness and death within 12 hours.

 

Increasing shortness of breath, cough and tiredness may also be signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored.

Respiratory depression (the slowing down of breathing) can be caused by various medications, and may be a problem at altitude. The following substances can do this and should never be used by someone who has symptoms of altitude illness:

  • Alcohol
  • Sleeping pills (acetazolamide is the sleeping tablet of choice at altitude)
  • Narcotic pain medications in more than modest doses

 

To prevent AMS and respiratory depression, drink at least three liters of liquids a day and avoid getting cold. Altitude sickness can to a certain extent be prevented by acetazolamide (Diamox SR), 750mg per day. Some experts suggest a two-day trial before the trip. Please seek the advice of your personal physician. Please note that taking Diamox SR does not mean that you can ignore advice about proper acclimatization.

To recap, serious symptoms of altitude sickness include:

  • A severe, enduring headache, which is not cured by ordinary painkillers
  • Marked nausea and repeated vomiting
  • Irritating dizziness or actual difficulty with balance and direction
  • Visual disturbances with flickering vision and problems judging distance
  • Pressure in the chest, rapid breathing and pulse rate, crackles in breathing and shortness of breath
  • Swelling beneath the skin (edema), typically around the eyes
  • Swollen ankles and hands
  • Confusion
  • Convulsions

In the presence of these symptoms, medical attention must be sought immediately in conjunction with descent to the lowest possible height.

Prevention of Altitude Illness:

  • What happens to the body in altitude illness? Fluid accumulates in between cells in the brain and/or the Symptoms can be mild or severe. Mild symptoms of acute mountain sickness or

 

AMS are headache, loss of appetite, nausea, fatigue, lack of sleep and dizziness. These symptoms can resolve once someone is acclimatized e.g. by spending one or two extra nights at the same altitude or symptoms may worsen needing someone to descend to lower altitudes.

  • When mild symptoms develop, it is a signal that you must stay at that altitude until symptoms have gone away. Usually within one or two days you will feel well and can continue your trek. If you are resting at the same altitude and your symptoms are becoming worse, then it is necessary to descend. Worsening symptoms of AMS including increasing tiredness, severe headache, vomiting, and loss of coordination. These are signs of High Altitude Cerebral Edema (or HACE). HACE can lead to unconsciousness and death within 12 hours if progressive symptoms are ignored. Increasing shortness of breath, cough, and tiredness are signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored. Increasing shortness of breath, cough, and tiredness are signs of High Altitude Pulmonary Edema or HAPE can also be rapidly fatal if ignored.
  • Respiratory depression (the slowing down of breathing) can be caused by various medications, and may be a problem at altitude. The following medications can do this, and should never be used by someone who has symptoms of altitude illness (these may be safe in non-ill persons, although this remains controversial):

-Alcohol

-Sleeping pills (acetazolamide is the sleeping tablet of choice at altitude)

-Narcotic pain medications in more than modest doses

  • Drink plenty of liquids (at least three litres a day)
  • Avoid getting
  • Altitude sickness can, to a certain extent, be prevented by acetazolamide (Diamox SR), 750mg per day from one day before ascent until two days after reaching the maximum height. Some experts suggest that to get to know the possible drug side effects it is wise to give it a two-day trial before the trip. This is an unlicensed use of this medicine, which is also only available on prescription, so it should only be undertaken on the advice of a doctor. Possible side effects include nausea: taste disturbance, tingling hands and feet, frequent and copious urination, visual disturbances and skin However, taking Diamox SR does not mean people can ignore advice about slow ascent.

 

Note: We have guides trained at the High Altitude Medical Training Center. Our staff is very experienced in dealing with the effects of higher altitudes. As they are natives of Nepal, they easily acclimatize and therefore can care for their clients. They are equipped with necessary medical supplies and will assist you with basic first aid treatment. We design our tours to ensure clients are ready for high altitude, and arrange alternative itineraries for those at risk

Travel insurance is compulsory for all Clients undertaking any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc.

 

We will not arrange travel insurance for you. Please, find list of the insurance companies as follows:

 

USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross

 

Australia and New Zealand: Fast Cover, Allianz Australia Singapore: Ergo, World Nomad (Explore plan level 3)

Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe India: ICICI Lombard

 

Our guides are well-trained in basic first aid and can handle common ailments that may arise during the trek.

In popular trekking regions, there are health posts established by foreign doctors, often staffed by overseas personnel.

Your health and comfort are our top priorities. We take every safety measure to ensure your well-being during the trek.

 

We are in constant communication with our field staffs. In the event of an emergency, our team promptly arranges helicopter rescue to transport you to a safe location where you can receive proper medical treatment.

Banking/Wifi/communication/Electricity facilities

There are telephones and internet services in many villages along the popular trekking routes from which you can make international calls. Lodges and tea houses along trekking trails offer internet services Nepal Telecom (NTC) and Ncell are the main mobile operators offering voice calls, SMS, and data services. We can help for purchasing a Nepali SIM card with a data plan can enhance your connectivity during the trek.

Please, Contact your service provider and check if Nepal country is included in their `Global roaming’ package. Please note, not all parts of Nepal are covered by the GSM Network in Nepal. Yes, you can recharge your phone directly in Nepal.

Most of the trekking routes offer teahouses with charging stations. You might need to pay a minimal fee of around Rs. 200 to Rs. 300.

The standard voltage in Nepal is 230 V at a frequency of 50 Hz. If your country’s normal voltage falls between 220 V and 240 V, your electric appliances should work fine in Nepal without any issues. If you’re traveling from North America, you’ll need an adapter and a voltage converter.

However, most Europeans won’t require an adapter or transformer since Nepal’s voltage matches that of Europe. Both two-pin and three-pin plugs are commonly in Nepal.

Others Common Question

Kathmandu, as both the capital of Nepal and the gateway to its trekking adventures, is recommended for a stay of at least two days before and after your trek.

We are happy to make arrangements such as personalized tours, extra hotels rooms, airport pick up and arrange for private rooms. Please indicate that you would like a private room on your application and we will contact you with information on single room supplement costs.

We are Nepal based company. So we suggest you to arrange your destination International flight from your hometown. Domestic flight ticket is included in our packages tour.

 

Additional help will be provided for you different activities like river rafting, city guided tour, Mountain flight, jungle safari etc. according to your requirements.

Sometimes communication is difficult in the mountains. However our guides and local staff will make the necessary efforts to obtain the necessary transportation and reservations to get you home as quickly as possible if for any reason you need to depart early.

Traveling alone as a woman with our company is safe and secure. We prioritize your safety and have well-trained guides who cater to your preferences. During lodge treks, you’ll have a personal room, and for camping treks, a private tent awaits you.

Nepal does not mandate specific immunizations for visitors. However, it is advisable to consult your doctor before traveling. They can recommend appropriate vaccines for travel to countries like Nepal.

The average group size for trekking tours in Nepal can vary. However, it typically ranges from 1 to 16 participants. Smaller groups allow for more personalized experiences, while larger groups may offer a more social atmosphere. Ultimately, the ideal group size depends on your preferences and the specific trek you choose.

Yes, we do have group discount offer. We always do our best to provide good price to our customers where client feels reasonable and comfortable.

We have set departure dates for group treks. You can find them here.

If the group joining dates are not suitable for you, we can create a customized itinerary for a private trip based on your preferences and requirements.

Our itineraries are flexible. You can discuss any desired changes or adjustments with your guide. Whether it’s altering the route, adjusting daily distances, or adding side trips, your guide will accommodate your preferences. Flexibility is our priority, and we’ll tailor the experience to suit your interests.

Yes, you do have pre-departure meeting at the first day in Kathmandu. While briefing please bring 2 copies passport size photos, original passport or copy of passport, travel insurance details(Name of the company/ policy number/ contact number) and emergency contact address (Name of the person/email/phone number) of your home.

Extending your holiday in Nepal is a great idea. Besides trekking, following trips are suggested for your holiday extensions:

 

Chitwan Jungle Safari (2 nights / 3 days): Explore Chitwan National Park, home to rhinos, tigers, and elephants. Enjoy wildlife safaris and nature walks.

 

Sightseeing in Kathmandu Valley:

Visit Kathmand, Bhaktapur, Patan Durbar Square, and other historic sites. Immerse yourself in Nepal’s rich cultural heritage.

 

River Rafting: Try Trisuli or Bhote Kosi River rafting for an adventurous experience.

 

Everest Mountain Flight: Take a scenic flight to see Mount Everest up close.

 

Yes, our Airport Representative will come to the airport to pick you up. We will be displaying a play card of Unique Path trekking company. Please, check our company’s board on arrival at the outside of the Terminal Hall. Airport transfer is included.

Booking & Payment

February to June and September to December are peak season in Nepal. We recommend booking early to secure trekking staff, hotels, flights, and transportation.

When you confirmed trip, we need photo copy of your passport and 20% down payment of the total price for advance flight tickets and hotel booking and permit process. For more details, please click here.

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