Trekking Equipments, Gears & Some Medicines

We do recommend following equipment’s for trekking and Hiking in Nepal.

Head

Sun hat
Scarf
Light balaclava
Warm wool hat
UV protection one Sunglasses
Head torch with extra batteries.

Upper Part Of The Body Upper

Tshirts
Shirts
Sleeveless or body warmer type fleece.
Long sleeve shirts
Thermal Vest
Down Jacket
Fleece Jacket
Pullover
Sports bras (women)
Waterproof outer jacket
Rain Coat
Hand wear
Fleece gloves.
Warms mittens or gloves.

Lower Body

Long Under Wear
Short Under Wear
Lightweight Cotton Long Pants
Warm Trousers
Tracksuit pants
Lightweight thermal trouser
Fleece pants
Cotton paints

Footwear

Thin inner socks
Thick warm wool hiking socks
Walking boots with ankle support
Trainers or trail shoes
Gaiters
Micro spikes

Electronics

Camera and Accessories
Phone
Power Bank
Solar Panel
Travel Adapter

Miscellaneous

Book
Playing Cards/Games
Journal and Pen
Snacks and Specialist Food

Hygiene & First Aid

Sunscreen
Insect Repellent
Hand Sanitizer
Toilet Paper
Wet Wipes
Pocket Hand Warmers
Moisturizing skin cream and Lip balm
Toiletries
Water purifier
First Aid

Trek Essentials

Passport and Copy
Travel Insurance Details
Trekking Permit(s)
Waterproof Document Wallet
Cash

Recommended Medications

Guide will take a group first aid kit but please bring personal medications and other items you might use regularly such as
Any personal medications
Malaria prophylactic tablets
Blister treatment
Rehydration powder
Analgesics (Paracetamol, ibuprofen and aspirin)
Plasters and zinc oxide tape
Throat lozenges
Diamox

Other Equipment

Duffel Bag or Suitcase
Day pack
Sleeping bag
Water bottle
Trekking poles
Towel

Good to Know

A. Yes, we are pleased to offer airport pick-up and drop-off services based on your flight schedule. Upon arrival, please kindly look for our company name displayed in the waiting area of the arrival hall.

A. The pre-departure meeting is usually held in Kathmandu on the evening before your trip begins. This allows you to settle in after your arrival, meet your guide and fellow trekkers, and finalize all preparations in a relaxed and organized manner.
Meeting Details
  • Location: Typically at your hotel or our office in Kathmandu
  • Time: Early evening (exact time will be confirmed upon your arrival)
  • Duration: Approximately 45 minutes to 1 hours
We kindly ask that you arrive on time and bring all required documents and gear for review. If your arrival schedule changes or you need assistance, please let us know in advance so we can make suitable arrangements.

A. To help us ensure a smooth and well-prepared start to your trekking adventure, we kindly request that you bring the following items to the pre-departure meeting:
Required Documents
  • A copy of your passportwhich will be used for verifying your trekking permits and domestic flight arrangements as outlined in your itinerary.
  • Travel insurance details, including proof of coverage for emergency medical evacuation
  • Any outstanding payment, as advised by our team prior to your arrival
  • Emergency contact information, including the full name, email address, and phone number of a designated contact person back home
  • Two passport-sized photographs, if requested by our staff, for use in permit applications

A. Yes, we are pleased to offer essential trekking gear to our guests at no additional cost. This includes:

  • One duffel bag (approximately 65 liters)
  • One sleeping bag suitable for high-altitude conditions
  • One insulated down jacket

These items are provided for your use during the trek. If you already have your own gear, you are welcome to use it instead.

A. Absolutely. Kathmandu has a wide range of outdoor gear shops where you can either rent or purchase trekking equipment. Trekking boots, in particular, are available for rent, while other items such as clothing, backpacks, and accessories are typically purchased. We recommend checking the quality and fit of rented gear before heading to the mountains.

A. For your comfort and convenience, we assign one porter for every two trekkers. Each porter is able to carry a combined load of approximately 25 to 30 kilograms. We kindly ask that you pack thoughtfully and keep your personal gear within this weight limit to ensure the wellbeing of our porters.

A. Flights to Lukla are operated primarily by Twin Otter and Dornier aircraft, which have limited cargo capacity. Each passenger is allowed a total of 15 kilograms, which includes both checked luggage and hand-carry items. We recommend packing efficiently to stay within this limit.

A. In some cases, airlines may allow an additional 2 to 3 kilograms of luggage for an extra fee, typically around USD $2 per kilogram. However, this is subject to availability and cannot be guaranteed in advance. We advise keeping your baggage within the standard allowance whenever possible.

A. You will have a detailed pre-trip briefing upon arrival in Kathmandu. This meeting typically takes place the evening before your trek begins. We recommend packing your trekking gear after this session, as it will help clarify what to bring and what to leave behind.

A. Your daypack should be light (20–24L) and include essentials like a refillable water bottle, lightweight jacket or fleece, extra socks, sun hat, sunglasses, raincoat or poncho, light gloves, scarf, toilet paper, small towel, camera or phone, personal medications, sunscreen, passport, cash, trekking poles (if needed), and light snacks or energy bars.
All other gear will be carried by your porter and will be accessible at the end of each day.

A. Yes, you are welcome to store any excess luggage or non-trekking items either at your hotel in Kathmandu or at our office. This service is provided free of charge, and your belongings will be kept safe until your return from the trek.