Everest Base Camp Budget Package -11 Days

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Everest Base Camp Budget Package is ideal for solo travelers and backpackers seeking an unforgettable Himalayan experience without overspending. This 11-day budget-friendly package through the Khumbu region offers stunning views of Mount Everest, Lhotse, and Ama Dablam. Enjoy essential trekking services like permits and transportation, with optional guides and porters available. Luxury extras are excluded to keep costs low and the experience authentic.
Book this affordable Everest Base Camp package for a once-in-a-lifetime journey filled with scenic beauty, Sherpa culture, and spiritual charm all on a budget.

Trip Duration 11 Days
Max Altitude 5555m
Group Size 1 - 15
ARRIVAL ON Kathmandu Nepal
DEPARTURE FROM Kathmandu Nepal

Trip Overview of Everest Base Camp Budget Package -11 Days

Everest Base Camp (EBC) Trek Budget package is an incredible and rewarding journey which takes you into the home of the world’s highest mountain, Mount Everest (8,848m). The Everest Base Camp Budget Trek offers you with an incredible cultural sightseeing, mountainous adventure and peaceful time in the nature from bustling city life. Kala Patthar (5,545m) is the final destination of this Everest Base Camp Budget Trek which offers marvelous view of Khumbu Ice falls, glaciers, moraines and panoramic mountain view.

Throughout the EBC budget trek, you will stay in cozy and comfortable lodges where you can relax and enjoy the mesmerizing views of Mount Everest (8,848m / 29, 028ft), Mount Lhotse (8,516 m / 24,940 ft), Mount Nuptse (7,855m / 25,772 ft), Mount Ama Dablam (6,812 m / 22,480 ft), Kangtega (6,782 m / 22, 380 ft), Tharmarserku ( 6,623 m / 21, 855 ft), Kwangde (6,011 m / 19,837 ft), Kusum Kanguru (6,373 m / 21,030 ft), holy Mount Khumbi-la (5,761 m / 19,012 ft). You can get a glimpse of Mount Makalu (8,485 m / 27,838 ft) from the eastern side.

Apart from mountain view, this 11 days Everest base camp budget package takes you to colorful sherpa villages indulging with ancient monasteries and Tibetan culture. You will be fascinated by the Buddhist tradition and festivals celebrated in the region. You will trek through the Khumbu region which is the main settlement area of sherpa locals and villages.

The Khumbu Sherpa people are greatly invested in the tourism, trade and livestock herding for the living. Everest Base Camp Budget Trek 11 days is best for the trekkers who want to experience the traditional way of living of sherpa locals and also learn the tradition and customs first hand.

Itinerary

Day 01 : Day 1: Fly to Lukla and Trek to Phakding.
+
Max Altitude:

2610mtrs/8563ft

Distance:

8.2 km/5.1 miles

Accommodation:

Hotel/Tea house

A thrilling 30-minutes flight from Kathmandu takes you to Lukla, the gateway to the Everest region. After meeting your trekking team, you will begin the trek with a gradual walk-through lush pine forests and charming Sherpa villages, following the Dudh Kosi River. Today we will be staying at Phakding and take a good rest for tomorrow’s trek to Namche Bazaar.

Day 02 : Day 2: Trek to Namche Bazaar.
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Max Altitude:

3440m/11286ft

Distance:

10.9 km/6.77 miles

Accommodation:

Hotel/Tea house

From Phakding, you will be heading towards Namche, crossing several suspension bridges, including the famous Hillary Bridge, while trekking through dense rhododendron and pine forests. Enter Sagarmatha National Park at Monjo and ascend the challenging Namche Hill to reach Namche Bazaar, the vibrant hub of the Khumbu region. Visit the Sherpa Museum or enjoy the lively atmosphere of Namche’s markets, cafes, and bakeries. Captivate the first glance of breathtaking views of Everest and surrounding peaks.

Day 03 : Day 3: Trek to Tengboche.
+
Max Altitude:

3680m/12070ft

Distance:

10.7 km/6.65 miles

Accommodation:

Hotel/Tea house

On the third day of this trek, the trail follows a scenic ridge with stunning views of Everest, Ama Dablam, and Thamserku. After descending to the Dudh Kosi River, a steep climb leads to Tengboche, home to the famous Tengboche Monastery, the largest in the Everest region. Experience the serene ambiance with evening prayers, spirituality of the place and enjoy the magnificent mountain backdrop.

Day 04 : Day 4: Trek to Dingboche.
+
Max Altitude:

4410m/14464ft

Distance:

9.6 km /5.97 miles

Accommodation:

Hotel/Tea house

Today we will walk through rhododendron forests and green valley’s towards Deboche and cross the Imja River. After crossing the Imja river and walking forward, you will find Pangboche, which is the highest permanent Sherpa settlement, before reaching Dingboche. To reach Dingboche you would still need to hike through rugged terrain, and open valleys. You’ll notice a shift in the landscape with fewer trees and more arid terrain here in Dingboche. We will spend the night here at Dingboche and enjoy the beauty of nature.

Day 05 : Day 5: At Dingboche for acclimatization and day hike.
+
Meal:

Hotel/Tea house

Max Altitude:

4410m/14464ft

Distance:

5.1 km/3.17 miles

Spend the day acclimatizing and exploring the area of Dingboche. You can hike to Nagarjun Hill for stunning views of Mount Makalu, Mount Lhotse, and Ama Dablam, or as well visit Chhukung Valley. Later in the day, you will return to Dingboche for the night.

Day 06 : Day 6: Trek to Lobuche via Thugla.
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Max Altitude:

4910m/16104ft

Distance:

7.9 km/4.92 miles

Duration:

05 hrs

Accommodation:

Hotel/Tea house

It’s the 6th day of the trek and today we will begin our trek with a gradual ascent through the Khumbu Khola Valley before climbing up to Thugla Pass (4,640 m). Thugla Pass is where memorials stand in honor of climbers who lost their lives on Mount Everest. Crossing Thugla pass makes you emotional and leaves you with heavy hearts. Now, you will continue your journey towards Lobuche, where you’ll feel the high-altitude, and air getting thinner. It is advisable to stay hydrated and fit in this environment. Lobuche is where you will stay the night.

Day 07 : Day 7: Trek to Gorak Shep (5,170m) & Everest Base Camp.
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Max Altitude:

5170m/16957ft

Distance:

7.2 km/4.48 miles

Accommodation:

Hotel/Tea house

A challenging yet rewarding day! Follow the rocky moraine trails of the Khumbu Glacier and reach Gorakshep, it is the last settlement before Everest Base Camp. After a short rest on the way, continue to Everest Base Camp, standing at the foot of the world’s highest peak. Marvel at the towering Khumbu Icefall before returning to Gorak Shep for the night.

Day 08 : Day 8: Hike to Kala Patthar (5,545m) & Trek to Pheriche
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Max Altitude:

4210m/13808ft

Distance:

11.5 km/ 7.15 miles

Accommodation:

Hotel/Tea house

An early morning hike to Kala Patthar, the highest point of the trek, offers the best close-up views of Mount Everest and the surrounding peaks. After soaking in the breathtaking sunrise, descend to Pheriche, a lower-altitude village, for a more comfortable night’s rest.

Day 09 : Day 9: Trek to Namche Bazaar.
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Max Altitude:

3440m/11285ft

Distance:

19.5 km/ 12.12 miles

Accommodation:

Hotel/Tea house

Retrace your steps back through Pangboche and Tengboche, enjoying the gradual descent with easier breathing. The return journey offers a new perspective of the landscapes. Enjoy a warm shower and a well-earned rest in Namche.

Day 10 : Day 10: Trek to Lukla.
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Max Altitude:

2850m/9348ft

Distance:

19.1 km/11.87 miles

Accommodation:

Hotel/Tea house

Descend through Monjo and exit Sagarmatha National Park, following the Dudh Kosi River back to Lukla. Celebrate the successful trek with your team and reflect on the incredible journey.

Day 11 : Day 11: Fly to Kathmandu & Transfer to Hotel
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Max Altitude:

1345m/4412ft

Distance:

19.5 km/ 12.12 miles

Take an early morning flight back to Kathmandu. Upon arrival, transfer to your hotel for a well-deserved rest. Spend the rest of the day exploring the city or enjoying a celebratory dinner.

Itinerary Note
Inquire Now

How Difficult is Everest Base Camp Trek?

The Everest Base Camp trek is a moderately challenging adventure, perfect for hikers seeking an energetic and rewarding experience in the heart of the Himalayas. Despite its reputation, no prior trekking or mountaineering experience is required to undertake this iconic journey. While the trail is not technically demanding, having some vigorous hiking experience and being in good physical condition is highly recommended.

To complete the Everest Base Camp trek successfully, trekkers should be prepared to hike 4–6 hours daily over hilly terrain with a light daypack. The primary challenges include high altitude, long trekking days, and basic accommodations along the route. With 1 to 2 months of physical preparation, the right gear, and a guided trekking itinerary, most fit individuals can complete the trek with confidence.

At Unique Path Trekking, we specialize in helping first-time trekkers navigate the Everest Base Camp trail with expert support and personalized care. Our professional guides are deeply familiar with the Everest region and certified in first aid, ensuring your safety and comfort throughout the journey.

We recommend that beginners follow a structured fitness training plan before the trek, including:

  • Cardiovascular exercises such as running, cycling, or swimming
  •  Strength training focused on legs, core, and overall endurance
  •  Practice hikes with a loaded backpack to simulate trail conditions

 

This preparation improves stamina and enhances your overall trekking experience.
With Unique Path Trekking, beginners receive comprehensive guidance, motivation, and expert advice to fully embrace the breathtaking beauty of the Everest Base Camp trek—creating unforgettable memories in the majestic Himalayas.

What is the best season for Everest Base Camp Trek?

The best seasons for the Everest Base Camp trek are spring (February to second week of June) and autumn (mid-September to December). These months offer clear skies, mild temperatures, and stable weather, making them ideal for trekking in the Everest region. During these peak seasons, trekkers enjoy panoramic Himalayan views, vibrant landscapes, and safer trail conditions perfect for both beginners and experienced hikers.

What Will the Weather Be Like?

Throughout the period from February to the second week of June, trekkers can enjoy one of the best windows for the Everest Base Camp trek, with clear skies, stable weather, and vibrant Himalayan landscapes. Proper layering, warm clothing for chilly mornings and nights, and breathable gear for daytime hikes are essential to stay comfortable across varying temperatures.

In February, early mornings and nights are extremely cold, with temperatures ranging from -15°C to -20°C, while daytime temperatures stay between -5°C and 0°C; skies are generally clear, but the conditions remain wintry. As March arrives, signs of spring begin to emerge—early mornings hover around -10°C to -15°C, daytime temperatures rise to between 0°C and 7°C, and nights remain cold at -12°C to -15°C. April brings milder weather, with early mornings ranging from -5°C to -10°C, daytime temperatures reaching 5°C to 10°C, and nighttime temperatures settling around -8°C to -10°C. May is considered one of the most pleasant months for trekking, offering early morning temperatures between 0°C and -5°C, daytime warmth of 10°C to 15°C, and relatively mild nights at -5°C to 0°C. In early June, the pre-monsoon warmth sets in, with mornings around 0°C, daytime temperatures between 10°C and 15°C, and nights staying close to 0°C; however, by mid-June, the monsoon season begins, bringing increased cloud cover and occasional rain showers.

From mid-September to December, the Everest region enters its autumn and early winter phases, offering some of the most reliable and rewarding conditions for trekking. This period is characterized by a dry climate, crystal-clear skies, and stable weather patterns, making it ideal for high-altitude adventures like the Everest Base Camp trek. With minimal rainfall and excellent visibility, trekkers can enjoy uninterrupted views of the Himalayan peaks and comfortable trail conditions. Widely regarded as one of the best trekking windows, this season is perfect for both experienced hikers and well-prepared beginners seeking a safe, scenic, and unforgettable journey through the heart of the Himalayas.

In mid-September, as the monsoon rains fade, the air becomes fresh and clear, with daytime temperatures ranging from 15°C to 20°C and nights cooling to around 5°C to 10°C. October is the most popular trekking month, offering dry weather, crisp mornings, and mild temperatures between 12°C and 18°C during the day, with nights dropping to 0°C to 5°C. By November, the trails grow quieter and colder, with daytime temperatures around 8°C to 15°C and nighttime lows between -5°C and 0°C. In December, early winter sets in, bringing serene, snow-dusted landscapes and clear skies, but trekkers must prepare for cold conditions—daytime temperatures hover between 5°C and 12°C, while nights can plunge to -10°C or lower.

What types of accommodation are included?

Comfortable and well-managed accommodation is essential during the Everest Base Camp trek, especially after trekking 6 to 8 hours daily through rugged Himalayan terrain. At Unique Path Trekking, we ensure that every aspect of your stay in mountain lodges is designed for relaxation, recovery, and cultural immersion.

Along the trekking route, we provide accommodation in tea houses (mountain lodges). These tea houses are locally owned and resemble small hotels, featuring private twin-sharing rooms, hot showers, and freshly prepared meals. Trekkers can enjoy a variety of cuisines including Nepalese, Indian, Tibetan, Chinese, and Continental dishes, served in cozy dining halls.

To enhance comfort, our full board package includes attached toilet rooms at select key locations such as Lukla, Phakding, and Namche Bazaar. This added convenience ensures a more pleasant experience, especially during colder months or peak trekking seasons.

Staying in tea houses also allows trekkers to engage with the local Sherpa community, offering a deeper connection to Nepalese culture and the unique lifestyle of the Himalayas.

What meals are included during the trek?

During the Everest Base Camp budget package, trekkers can easily purchase meals at local tea houses, which offer cozy dining halls and a warm, welcoming atmosphere—perfect after long hours of trekking through the Himalayas.

These tea houses serve a wide variety of cuisines, including Nepalese, Indian, Tibetan, Chinese, and Continental dishes. Meals are hearty, nutritious, and packed with energy to keep trekkers fueled throughout the journey. Whether you’re craving dal bhat, fried noodles, pasta, or pancakes, you’ll find satisfying options at nearly every stop along the trail.

A strong breakfast is essential to start each trekking day. Common choices include porridge, oats, Tibetan bread with jam or honey, and flavored pancakes (apple, banana, chocolate). Eggs are served boiled, scrambled, or as omelets, alongside toast with spreads like jam or peanut butter. Hot drinks such as tea and coffee are staples, helping trekkers stay warm and hydrated.

Lunch and dinner are typically carbohydrate-rich to replenish lost energy. Popular dishes include dal bhat (rice, lentils, vegetables), momos (steamed or fried dumplings), and thukpa (noodle soup). Other options include Sherpa stew, fried rice, noodles, and even pizza or pasta in more developed tea houses.

Trip Summary

Begin your Everest Base Camp Budget Trek with a 30-minute scenic flight from Kathmandu to Lukla, one of the world’s most thrilling airports. From Lukla, the trek starts toward Phakding, passing through lush valleys, vibrant Sherpa villages, and welcoming local communities.

Enter Sagarmatha National Park at Monjo, a UNESCO World Heritage Site known for its alpine forests of rhododendron, juniper, and pine. Wildlife lovers may spot Himalayan Thar, Musk Deer, and the colorful Danphe, Nepal’s national bird.

Ascend to Namche Bazaar (3,440m), the gateway to the high Himalayas and a bustling Sherpa trading town. Explore local markets and immerse yourself in Sherpa culture before continuing to Tengboche (3,867m), home to the iconic Tengboche Monastery, framed by Everest, Lhotse, and Ama Dablam.

The trail leads to Dingboche (4,530m), where trekkers acclimatize and enjoy panoramic views during a day hike. Continue through Thugla and Lobuche (4,910m), navigating glacial moraines and rugged terrain, before reaching Gorak Shep (5,170m) and the legendary Everest Base Camp (5,364m).

At dawn, hike to Kala Patthar (5,545m) for the best sunrise views of Mount Everest, Nuptse, and Pumori, glowing in golden light—a truly unforgettable moment.

Descend through Pheriche, Namche, and Lukla, where your flight back to Kathmandu marks the end of this 11-day budget-friendly Himalayan adventure. Along the way, experience diverse landscapes from rhododendron forests and glacial rivers to high-altitude alpine meadows.

This Everest Base Camp Budget Package offers more than just trekking, it’s a deep dive into Sherpa traditions, Buddhist heritage, and the awe-inspiring beauty of the Himalayas. Perfect for budget-conscious travelers, this journey blends natural wonders, cultural richness, and the thrill of standing at the foot of the world’s highest peak.

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    Price Includes

    • All the ground transportation by tourist vehicles.
    • Accommodations during the trek will be in the best available twin-sharing lodges. Private bathrooms with hot showers are provided at Phakding, Namche, and Lukla.
    • Everest Trekking Map.
    • Round-trip flights to and from Lukla, including transfers. Please note that during peak season, flights operate via Ramechhap Airport.
    • An experienced and dependable guide-cum-porter, who is not only knowledgeable but also assists with carrying some of your trekking gear, or a dedicated porter.
    • First aid medical kit, Ox meter to check pulse, heart rate, and oxygen saturation at higher altitude.
    • Food, drinks, accommodation, insurance, salary, equipment, transportation, and local tax for Guide or porter.
    • Four-season sleeping bag, down jackets, and duffle bag (backpack) available for your use during the trek, if needed.
    • Trip Completion Certificate and Company T-Shirt as a Souvenir.
    • All the necessary official papers work and Everest national park entry permits.
    • Pasang Lamu rural municipality entry permits.
    • TIMS (Trekkers’ Information Management System).
    • Travel and rescue arrangements (Your insurance policy should cover evacuation and medical treatment expenses).
    • Farewell, dinner in Kathmandu.
    • All our government taxes, vat, local tax, and tourist service charges.

    Price Excludes

    • Accommodation and meals in Kathmandu.
    • Meals and drinks in Trekking.
    • Your Personal equipment.
    • Extra personal expenses (phone calls, internet, laundry, battery recharge, excess baggage charges.
    • Hot showers will be available during the trek, except in Phakding, Namche, and Lukla.
    • Tips for trekking staff and driver (tipping is appreciated).
    • Any other expenses not listed in the ‘Price Includes’ section.

    Major attractions in Everest Base Camp Budget Package -11 Days

    Lukla and Tenzing-Hillary Airport: Gateway to the Everest Region
    Lukla, a charming town in Nepal’s Solukhumbu District, is the gateway to the Everest region and home to the world-famous Tenzing-Hillary Airport, commonly referred to as Lukla Airport. Perched at an altitude of 2,860 meters (9,383 feet), this airport plays a vital role in connecting adventurers with the Everest Base Camp and Mount Everest itself.

    The airport, named in honor of Sir Edmund Hillary and Tenzing Norgay—the first climbers to summit Everest in 1953 is celebrated for its challenging location. Its 527-meter (1,729-foot) runway is surrounded by breathtaking yet rugged mountain terrain.

    Beyond its airport, Lukla itself offers an enchanting introduction to the Everest experience. With its welcoming Sherpa culture, vibrant teahouses, and stunning Himalayan landscapes, it stands as an essential stop for trekkers and mountaineers. From its iconic airport to its rich culture, Lukla provides both adventure and warmth, making every journey unforgettable.

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    Trekking Equipments, Gears & Some Medicines

    We do recommend following equipment's for trekking and Hiking in Nepal.

    • Sun hat
    • Scarf
    • Light balaclava
    • Warm wool hat
    • UV protection one Sunglasses
    • Head torch with extra batteries.

    • Tshirts
    • Shirts
    • Sleeveless or body warmer type fleece.
    • Long sleeve shirts
    • Thermal Vest
    • Down Jacket
    • Fleece Jacket
    • Pullover
    • Sports bras (women)
    • Waterproof outer jacket
    • Rain Coat
    • Hand wear
    • Fleece gloves.
    • Warms mittens or gloves.

    • Long Under Wear
    • Short Under Wear
    • Lightweight Cotton Long Pants
    • Warm Trousers
    • Tracksuit pants
    • Lightweight thermal trouser
    • Fleece pants
    • Cotton paints

    • Thin inner socks
    • Thick warm wool hiking socks
    • Walking boots with ankle support
    • Trainers or trail shoes
    • Gaiters
    • Micro spikes

    • Camera and Accessories
    • Phone
    • Power Bank
    • Solar Panel
    • Travel Adapter

    • Book
    • Playing Cards/Games
    • Journal and Pen
    • Snacks and Specialist Food

    • Sunscreen
    • Insect Repellent
    • Hand Sanitizer
    • Toilet Paper
    • Wet Wipes
    • Pocket Hand Warmers
    • Moisturizing skin cream and Lip balm
    • Toiletries
    • Water purifier
    • First Aid

    • Passport and Copy
    • Travel Insurance Details
    • Trekking Permit(s)
    • Waterproof Document Wallet
    • Cash

    • Guide will take a group first aid kit but please bring personal medications and other items you might use regularly such as
    • Any personal medications
    • Malaria prophylactic tablets
    • Blister treatment
    • Rehydration powder
    • Analgesics (Paracetamol, ibuprofen and aspirin)
    • Plasters and zinc oxide tape
    • Throat lozenges
    • Diamox

    • Duffel Bag or Suitcase
    • Day pack
    • Sleeping bag
    • Water bottle
    • Trekking poles
    • Towel

    Good to Know

    Q. Does your company provide airport pick-up and drop-off services?

    A. Yes, we are pleased to offer airport pick-up and drop-off services based on your flight schedule. Upon arrival, please kindly look for our company name displayed in the waiting area of the arrival hall.

    Q. When Is the Pre-Departure Meeting?
    A. The pre-departure meeting is usually held in Kathmandu on the evening before your trip begins. This allows you to settle in after your arrival, meet your guide and fellow trekkers, and finalize all preparations in a relaxed and organized manner.
    Meeting Details
    • Location: Typically at your hotel or our office in Kathmandu
    • Time: Early evening (exact time will be confirmed upon your arrival)
    • Duration: Approximately 45 minutes to 1 hours
    We kindly ask that you arrive on time and bring all required documents and gear for review. If your arrival schedule changes or you need assistance, please let us know in advance so we can make suitable arrangements.
    Q. What to Bring to the Pre-Departure Meeting?
    A. To help us ensure a smooth and well-prepared start to your trekking adventure, we kindly request that you bring the following items to the pre-departure meeting:
    Required Documents
    • A copy of your passportwhich will be used for verifying your trekking permits and domestic flight arrangements as outlined in your itinerary.
    • Travel insurance details, including proof of coverage for emergency medical evacuation
    • Any outstanding payment, as advised by our team prior to your arrival
    • Emergency contact information, including the full name, email address, and phone number of a designated contact person back home
    • Two passport-sized photographs, if requested by our staff, for use in permit applications
    Q. Do you provide any trekking gear?

    A. Yes, we are pleased to offer essential trekking gear to our guests at no additional cost. This includes:

    • One duffel bag (approximately 65 liters)
    • One sleeping bag suitable for high-altitude conditions
    • One insulated down jacket

    These items are provided for your use during the trek. If you already have your own gear, you are welcome to use it instead.

    Q. Can I rent or purchase trekking gear in Kathmandu?

    A. Absolutely. Kathmandu has a wide range of outdoor gear shops where you can either rent or purchase trekking equipment. Trekking boots, in particular, are available for rent, while other items such as clothing, backpacks, and accessories are typically purchased. We recommend checking the quality and fit of rented gear before heading to the mountains.

    Q. How much weight does a porter carry?

    A. For your comfort and convenience, we assign one porter for every two trekkers. Each porter is able to carry a combined load of approximately 25 to 30 kilograms. We kindly ask that you pack thoughtfully and keep your personal gear within this weight limit to ensure the wellbeing of our porters.

    Q. What is the baggage allowance on flights to Lukla?

    A. Flights to Lukla are operated primarily by Twin Otter and Dornier aircraft, which have limited cargo capacity. Each passenger is allowed a total of 15 kilograms, which includes both checked luggage and hand-carry items. We recommend packing efficiently to stay within this limit.

    Q. Can I bring additional gear by paying extra?

    A. In some cases, airlines may allow an additional 2 to 3 kilograms of luggage for an extra fee, typically around USD $2 per kilogram. However, this is subject to availability and cannot be guaranteed in advance. We advise keeping your baggage within the standard allowance whenever possible.

    Q. When should I pack my trekking gear?

    A. You will have a detailed pre-trip briefing upon arrival in Kathmandu. This meeting typically takes place the evening before your trek begins. We recommend packing your trekking gear after this session, as it will help clarify what to bring and what to leave behind.

    Q. What should I carry in my daypack?
    A. Your daypack should be light (20–24L) and include essentials like a refillable water bottle, lightweight jacket or fleece, extra socks, sun hat, sunglasses, raincoat or poncho, light gloves, scarf, toilet paper, small towel, camera or phone, personal medications, sunscreen, passport, cash, trekking poles (if needed), and light snacks or energy bars.
    All other gear will be carried by your porter and will be accessible at the end of each day.
    Q. Can I store my suitcase and non-essential items in Kathmandu?

    A. Yes, you are welcome to store any excess luggage or non-trekking items either at your hotel in Kathmandu or at our office. This service is provided free of charge, and your belongings will be kept safe until your return from the trek.

     Travel Insurance

    Travel insurance is compulsory for all Clients undertaking any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc. For your kind information, we would like to give a list of the insurance companies, please inquire with them.

    •  USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross
    • Australia and New Zealand: Fast Cover, Allianz Australia
    • Singapore: Ergo, World Nomad (Explore plan level 3)
    • Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe
    • India: ICICI Lombard

     Altitude and Temperature in Nepal

    Altitude (in meter) & Temperature (in degree Celsius) in Nepal over 2000m/6056ft. Trekking areas are only situated over 2000meter in Nepal.

    Altitude Spring Summer Autumn Winter
    March, April, May June, July, Aug Sept., Oct,  Nov Dec, Jan, Feb
    Max. Min. Max. Min. Max. Min. Max. Min.
    2000m -2500m 27 5 29  9 25 2 20 -2
    3000m – 3500m 12 -5 20 -1 17 -2 14 -7
    4000m – 4500m 10  -7 14 -3 12 -7 7 -10
    4500m- 5500m 9 -10 12 -5 10 -15 5  -20

    Map & Elevation

    Frequently Asked Questions

    Common questions about company

    Locally owned and managed, the company established in 1999, has earned its reputation by the dedication and hard work of the knowledgeable, friendly and well -trained staff. Safe, enjoyable travel are the hallmark of Unique Path, and the best way to achieve that is a combination of accurate preparation and realistic expectations. With this in mind, we work honestly and effectively to provide you the Himalayan experience that suits your interest.

     

    We respect and follow our clients’ suggestions and ideas for planning their holiday. Our aim is to take you to a world totally different from your own and allow you to connect (or re-connect) with your own spirituality. Our hope is that all of our clients will leave Nepal with grand tales to share with their family and friends at home and will want to return again and again to their new friends in Nepal.

    It is important to be aware that there are many companies running business with expired licenses; business that do not observe the legal formalities imposed by the country act. In the same manner, we have seen many examples of so – called trekking / touring agencies illegally operated by individuals & freelancers through their own personal websites.

     

    Finally, if you book your trip with an unauthorized agency in Nepal or abroad, there is a greater risk that problems will occur during the course of your time in Himalaya. In order to protect yourself from these problems, take the following hints into consideration prior to confirming your journey with any trekking or travel agency. We’ve ensured that our certificates are up-to- date and in proper order.

    Here are link of the certificate:

    All of our trips are led by qualified professional guides, who are well trained by our Government. We believe that our incredible guides and staff are the foundation of our programs. All of our guides are highly skilled professionals who have been selected based on their technical proficiency, proven safety records, careful judgment, patient and supportive teaching styles and great personalities.

     

    Our job is to ensure your comfort and safety as we take you where you want to go, because your holiday is ours. Our guides are trained by the Nepal Mountaineering Association, the Ministry of Tourism and at the High Altitude Medical Training Center. Guides are very experienced in dealing with the effects of higher altitudes and since they are natives of Nepal, they easily acclimatize and therefore can better care for their clients. They are equipped with necessary medical supplies and can assist you with basic first aid treatment.

    Nepal's location/ Entry information/Visa

    Nepal is a landlocked country in Southern Asia, bordered by China to the north and India to the east, south, and west. It lies along the southern slopes of the Himalayan mountain ranges, making

     

    it the largest sovereign Himalayan state. The capital city is Kathmandu, which is also the largest city in Nepal.

     

    Nepal is a popular tourist destination in south Asia. Several airlines have direct and non-stop flights from Middle East and Asia to Tribhuvan International Airport (TIA), Kathmandu, and the only international airport in Nepal.

     

    By flight: There is direct flights from London, Paris, Frankfurt, Doha, Osaka, Shanghi, Mascow, Bangkok, Singapore, Hongkong, Karachi, Bombay, Delhi, Calcutta, Paro, Dhaka, Lhasa, Varanasi.

     

    By land: Train and road network in India can be used to travel from north India to Nepal. In the east Kakarbhitta, across Silguri and Darjeeling of West Bengal and in the center Bhairawa ( Lumbini ) provides easy access to enter Nepal. Bhairawa entry-exit point provides suitable train and bus connections to Varanasi, Bodgaya, Patna and Agra. In Far West Nepal the entry point is Mahendranagar. It can be reached by road from Delhi. There are good network of road and train in India.

    All the foreign nationals except Indians need to obtain visas to enter Nepal.

    Requirements for tourist visa include: Valid passport with a minimum of six-month validity period at the time of entry into Nepal.

     

    You can obtain Tourist Visa from the Nepalese Diplomatic Mission in your country or from the Immigration Counter at Entry Points on arrival.

    Here are the link to obtain visa of the Nepalese Diplomatic Mission in your country: Online Visa Application (immigration.gov.np)

     

    Here are the link to obtain visa from the Immigration Counter at Entry Points on arrival. https://nepaliport.immigration.gov.np/online

     

    After summit form, please print it and bring with along with you which you need to show at the immigration counter at the airport or Nepalese Diplomatic Mission in your country.

     

    Nepal has modern banking facilities and some international banks even have offices in Kathmandu. Almost all foreign currencies along with credit cards such as Visa, and Master card are accepted in Nepal. Nepal has also ATM facilities as well.

    Nepalese currency is spelled as Nepalese Rupees or Rupee (Rs) or Nepali Rupee, and in short it is written NRS or RS. Currently Notes of the following denominations are used: 1000, 500, 100, 50, 25, 10, 5, 2, and 1 rupees. It is recommended that you travel with 100,500 and 1000 notes.

    Weather/ Physical fitness/ Experience/ Daily routine

    The period between the First Week of February and the First Week of June is often regarded as the best season for trekking in the Nepali mountains. Temperatures during this period in the Nepali mountains remain relatively warm 10° to 15°, much warmer than the one you experience during the winter. The most important thing about this season is that mornings mostly remain bright and clear. The afternoons remain mostly filled with warm air. The rhododendron forests in springtime create a spectacular scenes. You can experience the wild and natural “Himalayan” beauty. Needless to say, June is much warmer and greener.

     

    Another best season for trekking in the Nepal is from September to the half of December. This is often regarded as the ideal time for the panoramic view of mountains. Days during these months typically remain sunny and clear. Moderate temperatures and comparatively cool evenings make the experience of trekking in this part of the world quite unique.

     

    Please be informed that July to August is the season of monsoon in Nepal. But the monsoon is mountains are different from the ones in the plains. Making trekking around Mustang, Rara, Dolpo, Annapurna circuit, Lantang Valley, Jomsom Trek, Everest base camp, and Gokyo valley during this season enables you to explore nature in their unique blend.

    As long as you are in good physical shape, you do not require any hiking experience for this trek. Good fitness level, proper training plan, and acclimation make the trek much easier.

    Proper training like 3-5 days of week (hiking, brisk walking, jogging, cycling, swimming) are essential for an enjoyable and successful trek in Nepal. Generally, you need to walk 6 to 7 hours each day while trekking in Everest base camp.

    Respecting local customs and traditions enhances your experience and fosters positive interactions with the community. Here are some aspects to keep in mind:

    The traditional greeting in the Everest region is “Namaste.” Use it when meeting locals or fellow trekkers.

    Dress Modestly: Dress modestly, especially when visiting monasteries or religious sites.

    Photography: Always ask for permission before taking photos of people or their homes.

    We wake-up call at 7 am an early morning. After a breakfast, we repack our duffel bag and leave it with your trekking staffs.

    We are normally on the trail before 8 a.m. Trek at your own pace; all you need carry is a daypack and camera. Guides hike along to point out interesting flora, fauna and sights. Along the trail are spots to relax, purchase a snack or soda, use toilet facilities and shop for souvenirs.

    We will have lunch about 11:30 am to 12:30 am.

    A typical day’s hike usually ends in the early afternoon. Time to read or nap before dinner. After dinner there is time to play cards, stargaze and reflect on all the wondrous moments of your day.

    Certainly! When trekking at high altitudes, it’s essential to acclimatize gradually to prevent altitude sickness. The provided itinerary includes acclimatization days to help you adjust to the altitude.

    While trekking to Everest Base Camp, it is not necessary to carry an oxygen cylinder. There are two well-established hospitals operated by international INGO teams in Khumjung and Pheriche, as well as two smaller hospitals in Namche and Lukla. Additionally, there is a small clinic in Gorak Shep, which is near Everest Base Camp.
    In case people need oxygen, they can obtain it from these facilities. Some lodges also have oxygen available at various locations.
    Generally, people use oxygen if mild symptoms worsen. In the mountains, we do not allow clients to remain in such conditions. Before reaching this stage, we take clients to lower altitudes where they feel safer or transport them to Kathmandu by helicopter for further treatment.
    The designed itinerary helps with acclimatization. Normally, people can complete the Everest Base Camp trek with only minor symptoms.

    Accommodations & Foods

    We do provide 3 stars hotel in Kathmandu and Pokhara on BB plan and tea house (mountain lodge) in trekking in AP plan (accommodation, breakfast, lunch and dinner). Tea Houses (mountain lodge) are more like hotels, with hot showers, western food, and private rooms (twin sharing). In this arrangement overnight halts with dinner and breakfast will be in Tea-houses (Lodges) and lunches in local restaurants en-route. Freshly cooked food is served at all times (western, continental and Nepalese, Chinese, Indian and Tibetan meals are available in all places).

     

    Furthermore as you will be staying in locally owned lodges you will be benefiting and interacting with the local community. It will give you a true feel for the Nepalese people and their lives.

     

    Hygiene when trekking generally has improved considerably over the last ten years. Our guides have the local knowledge to choose the lodges which maintain a high standard of hygiene.

    While on trek you can expect to sample a variety of local foods including such items as Tibetan fried bread, soups, Momos (steamed dumplings), Daal bhat (lentils and rice), Tarkari (steamed, fried, or curried vegetables), potatoes (prepared in dozens of ways), pastas and even a version of pizza. Meats are rarely eaten although you may have canned tuna or sardines and the occasional yak stew. Breakfasts typically consist of eggs (prepared in many ways), hot porridge, muesli, toast, peanut butter and honey. Hot tea is served at every meal. Although food is looked upon as

    “fuel” rather than a “culinary art”, your cook will occasionally surprise you with such delights as banana fritters and apple crisps! You may want to bring you’re a few of your favorite trail snacks.


     

    You will get mix of toilet facilities from basic to western one. When discussing the topic of showering at higher altitudes during trekking, it’s essential to consider both hygiene and health factors.

    For the shower, generally, trekkers do showers 4 times during trip. We do not recommend to take a shower at the higher places due to altitude.

    Tourism is one of the major industries in Nepal. We wish to make your stay as comfortable and memorable as possible. There are many categories of hotels in Nepal (from no-star to five star hotels). If you would like to upgrade accommodation, we are happy to follow accordingly.

    Most of the places in Everest, you will get two types of accommodation like private room with common toilet. Just few places that you will attached toilet with private room. If you would like to upgraded accommodation for attached toilet with private room, we can do.

    Most lodges serve boiled and filtered water, which is generally safe, we suggest a drop of iodine to be totally sure. And as well as it is possible to buy of bottled.

    You may bring power bars, Gu, Power Gel, cereal bars or similar high energy foods, powder Gatorade is also recommended to fight dehydration.

    Altitude sickness/ Insurance/ Medication/Equipment's

    Many people are concerned about altitude sickness. This problem, often known as Acute Mountain Sickness (AMS) is a particularly important medical consideration while trekking in Nepal and Tibet. Altitude illness rarely occurs lower than 2800 meters (9520ft) and only minor symptoms occur below 3000 meters (9,800ft). AMS occurs when the body does not adapt well to less oxygen at higher altitudes. At 18,000 ft (5490m), there is one half the oxygen available as at sea level; on top of Mount Everest, only one third. The body tries to adapt to less oxygen by increasing the rate and depth of breathing, as well as the heart rate. Individual susceptibility to altitude sickness seems to be genetically determined.

     

    What happens to the body during altitude illness? Fluids accumulate in between the cells in the brain and/or the lungs, creating mild or severe symptoms. Mild symptoms include headache, loss of appetite, nausea, fatigue, lack of sleep and dizziness. These symptoms usually resolve by spending one or two extra nights at the same altitude. If symptoms worsens descent to lower altitudes is warranted..

     

    If you are resting at the same altitude and your symptoms are becoming worse, then it is also necessary to descend.

    More serious symptoms of AMS include increased tiredness, severe headache, vomiting,, loss of coordination, shortness of breath, cough. These extremely dangerous symptoms are called High Altitude Cerebral Edema (or HACE). They can lead to unconsciousness and death within 12 hours.

     

    Increasing shortness of breath, cough and tiredness may also be signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored.

    Respiratory depression (the slowing down of breathing) can be caused by various medications, and may be a problem at altitude. The following substances can do this and should never be used by someone who has symptoms of altitude illness:

    • Alcohol
    • Sleeping pills (acetazolamide is the sleeping tablet of choice at altitude)
    • Narcotic pain medications in more than modest doses

     

    To prevent AMS and respiratory depression, drink at least three liters of liquids a day and avoid getting cold. Altitude sickness can to a certain extent be prevented by acetazolamide (Diamox SR), 750mg per day. Some experts suggest a two-day trial before the trip. Please seek the advice of your personal physician. Please note that taking Diamox SR does not mean that you can ignore advice about proper acclimatization.

    To recap, serious symptoms of altitude sickness include:

    • A severe, enduring headache, which is not cured by ordinary painkillers
    • Marked nausea and repeated vomiting
    • Irritating dizziness or actual difficulty with balance and direction
    • Visual disturbances with flickering vision and problems judging distance
    • Pressure in the chest, rapid breathing and pulse rate, crackles in breathing and shortness of breath
    • Swelling beneath the skin (edema), typically around the eyes
    • Swollen ankles and hands
    • Confusion
    • Convulsions

    In the presence of these symptoms, medical attention must be sought immediately in conjunction with descent to the lowest possible height.

    Prevention of Altitude Illness:

    • What happens to the body in altitude illness? Fluid accumulates in between cells in the brain and/or the Symptoms can be mild or severe. Mild symptoms of acute mountain sickness or

     

    AMS are headache, loss of appetite, nausea, fatigue, lack of sleep and dizziness. These symptoms can resolve once someone is acclimatized e.g. by spending one or two extra nights at the same altitude or symptoms may worsen needing someone to descend to lower altitudes.

    • When mild symptoms develop, it is a signal that you must stay at that altitude until symptoms have gone away. Usually within one or two days you will feel well and can continue your trek. If you are resting at the same altitude and your symptoms are becoming worse, then it is necessary to descend. Worsening symptoms of AMS including increasing tiredness, severe headache, vomiting, and loss of coordination. These are signs of High Altitude Cerebral Edema (or HACE). HACE can lead to unconsciousness and death within 12 hours if progressive symptoms are ignored. Increasing shortness of breath, cough, and tiredness are signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored. Increasing shortness of breath, cough, and tiredness are signs of High Altitude Pulmonary Edema or HAPE can also be rapidly fatal if ignored.
    • Respiratory depression (the slowing down of breathing) can be caused by various medications, and may be a problem at altitude. The following medications can do this, and should never be used by someone who has symptoms of altitude illness (these may be safe in non-ill persons, although this remains controversial):

    -Alcohol

    -Sleeping pills (acetazolamide is the sleeping tablet of choice at altitude)

    -Narcotic pain medications in more than modest doses

    • Drink plenty of liquids (at least three litres a day)
    • Avoid getting
    • Altitude sickness can, to a certain extent, be prevented by acetazolamide (Diamox SR), 750mg per day from one day before ascent until two days after reaching the maximum height. Some experts suggest that to get to know the possible drug side effects it is wise to give it a two-day trial before the trip. This is an unlicensed use of this medicine, which is also only available on prescription, so it should only be undertaken on the advice of a doctor. Possible side effects include nausea: taste disturbance, tingling hands and feet, frequent and copious urination, visual disturbances and skin However, taking Diamox SR does not mean people can ignore advice about slow ascent.

     

    Note: We have guides trained at the High Altitude Medical Training Center. Our staff is very experienced in dealing with the effects of higher altitudes. As they are natives of Nepal, they easily acclimatize and therefore can care for their clients. They are equipped with necessary medical supplies and will assist you with basic first aid treatment. We design our tours to ensure clients are ready for high altitude, and arrange alternative itineraries for those at risk

    Travel insurance is compulsory for all Clients undertaking any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc.

     

    We will not arrange travel insurance for you. Please, find list of the insurance companies as follows:

     

    USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross

     

    Australia and New Zealand: Fast Cover, Allianz Australia Singapore: Ergo, World Nomad (Explore plan level 3)

    Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe India: ICICI Lombard

     

    Our guides are well-trained in basic first aid and can handle common ailments that may arise during the trek.

    In popular trekking regions, there are health posts established by foreign doctors, often staffed by overseas personnel.

    Your health and comfort are our top priorities. We take every safety measure to ensure your well-being during the trek.

     

    We are in constant communication with our field staffs. In the event of an emergency, our team promptly arranges helicopter rescue to transport you to a safe location where you can receive proper medical treatment.

    Banking/Wifi/communication/Electricity facilities

    There are telephones and internet services in many villages along the popular trekking routes from which you can make international calls. Lodges and tea houses along trekking trails offer internet services Nepal Telecom (NTC) and Ncell are the main mobile operators offering voice calls, SMS, and data services. We can help for purchasing a Nepali SIM card with a data plan can enhance your connectivity during the trek.

    Please, Contact your service provider and check if Nepal country is included in their `Global roaming’ package. Please note, not all parts of Nepal are covered by the GSM Network in Nepal. Yes, you can recharge your phone directly in Nepal.

    Most of the trekking routes offer teahouses with charging stations. You might need to pay a minimal fee of around Rs. 200 to Rs. 300.

    The standard voltage in Nepal is 230 V at a frequency of 50 Hz. If your country’s normal voltage falls between 220 V and 240 V, your electric appliances should work fine in Nepal without any issues. If you’re traveling from North America, you’ll need an adapter and a voltage converter.

    However, most Europeans won’t require an adapter or transformer since Nepal’s voltage matches that of Europe. Both two-pin and three-pin plugs are commonly in Nepal.

    Others Common Question

    Kathmandu, as both the capital of Nepal and the gateway to its trekking adventures, is recommended for a stay of at least two days before and after your trek.

    We are happy to make arrangements such as personalized tours, extra hotels rooms, airport pick up and arrange for private rooms. Please indicate that you would like a private room on your application and we will contact you with information on single room supplement costs.

    We are Nepal based company. So we suggest you to arrange your destination International flight from your hometown. Domestic flight ticket is included in our packages tour.

     

    Additional help will be provided for you different activities like river rafting, city guided tour, Mountain flight, jungle safari etc. according to your requirements.

    Sometimes communication is difficult in the mountains. However our guides and local staff will make the necessary efforts to obtain the necessary transportation and reservations to get you home as quickly as possible if for any reason you need to depart early.

    Traveling alone as a woman with our company is safe and secure. We prioritize your safety and have well-trained guides who cater to your preferences. During lodge treks, you’ll have a personal room, and for camping treks, a private tent awaits you.

    Nepal does not mandate specific immunizations for visitors. However, it is advisable to consult your doctor before traveling. They can recommend appropriate vaccines for travel to countries like Nepal.

    The average group size for trekking tours in Nepal can vary. However, it typically ranges from 1 to 16 participants. Smaller groups allow for more personalized experiences, while larger groups may offer a more social atmosphere. Ultimately, the ideal group size depends on your preferences and the specific trek you choose.

    Yes, we do have group discount offer. We always do our best to provide good price to our customers where client feels reasonable and comfortable.

    We have set departure dates for group treks. You can find them here.

    If the group joining dates are not suitable for you, we can create a customized itinerary for a private trip based on your preferences and requirements.

    Our itineraries are flexible. You can discuss any desired changes or adjustments with your guide. Whether it’s altering the route, adjusting daily distances, or adding side trips, your guide will accommodate your preferences. Flexibility is our priority, and we’ll tailor the experience to suit your interests.

    Yes, you do have pre-departure meeting at the first day in Kathmandu. While briefing please bring 2 copies passport size photos, original passport or copy of passport, travel insurance details(Name of the company/ policy number/ contact number) and emergency contact address (Name of the person/email/phone number) of your home.

    Extending your holiday in Nepal is a great idea. Besides trekking, following trips are suggested for your holiday extensions:

     

    Chitwan Jungle Safari (2 nights / 3 days): Explore Chitwan National Park, home to rhinos, tigers, and elephants. Enjoy wildlife safaris and nature walks.

     

    Sightseeing in Kathmandu Valley:

    Visit Kathmand, Bhaktapur, Patan Durbar Square, and other historic sites. Immerse yourself in Nepal’s rich cultural heritage.

     

    River Rafting: Try Trisuli or Bhote Kosi River rafting for an adventurous experience.

     

    Everest Mountain Flight: Take a scenic flight to see Mount Everest up close.

     

    Yes, our Airport Representative will come to the airport to pick you up. We will be displaying a play card of Unique Path trekking company. Please, check our company’s board on arrival at the outside of the Terminal Hall. Airport transfer is included.

    Booking & Payment

    February to June and September to December are peak months in Nepal. We recommend booking early to secure trekking staff, hotels, flights, and transportation.

    When you confirmed trip, we need photo copy of your passport and 20% down payment of the total price for advance flight tickets and hotel booking and permit process. For more details, please click here.

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